Doctors believe that donuts harm digestionmore other products Photo: Archives of photo services The most important enemy of Russian doctors called donuts. According to them, a fat pest can disrupt the proper process of digestion. Most of the calories of donuts are harmful fats. Despite the fact that the energy value of the dessert is extremely low because of the refined flour and sugar, the use of this flour product for tomorrow can cause a feeling of discomfort for the whole day. Serebro got instant noodles. This fast food, like donuts, contains a large amount of harmful fats in one portion is about 14 grams. In addition, only one cup of noodles contains a practically daily dose of salts. Even for a young liver and heart it is a heavy load. There is already a lot of talk about the harm of fast food, but scientists once again stated this in a mournful list of the most harmful products. The main enemies were chicken nuggets and French fries. The water portion of this product contains up to 15 grams of trans- and saturated fats. Despite the fact that mayonnaise has not entered the top three killers of digestion, scientists ask not to forget people about the harm of this sauce. Just one tablespoon of this product contains 110 calories and 12 grams of fat!