How to improve your complexionTo bad habits,negatively affecting the complexion, as well as the health of the whole body, include a "passionate love" for smoking, alcohol and chronic lack of sleep. We all more or less know how to deal with these "ailments". It is better to dwell on nutrition in more detail. Products "for beautiful skin" Fish contains oils and fats that nourish the skin. Flaxseeds are a wonderful source of fatty acids that ensure healthy skin. Carrots, new potatoes, broccoli, spinach - contain Vitamin A, simply necessary for healthy skin. Hazelnuts and almonds - Vitamin E - prevents natural skin aging. A specialized diet was created from such simple products, which allows you to tone your skin in a short time, give it a healthy look and an inner glow of beauty. Diet "beautiful skin" Breakfast Option 1: porridge based on skim milk, with the addition of one tablespoon of flaxseeds mixed with blueberries; orange juice; Option 2: a cereal dish (for example, corn or rolled oats), mixed with skim milk, strawberries and one tablespoon of flaxseeds; grapefruit juice; Option 3: low-calorie muesli with one tablespoon of flaxseeds and a mixture of dried fruits, mixed with yogurt; tomato juice with the addition of lemon.
LunchOption 1:A small portion of canned tuna, seasoned with one tablespoon of low-fat mayonnaise; fresh tomatoes, celery, carrots, green peppers, lettuce; a slice of black bread with margarine in olive oil; a glass of skim milk; Option 2: Shrimp salad with grapefruit (see the recipe below); fresh carrots, dry cookies (crackers); a glass of skim milk; Option 3: Caesar salad with turkey (see the recipe below); a small portion of salsa with green, red and yellow peppers; a small glass of skim milk. Shrimp salad with grapefruit Fry the peeled shrimp meat (about a dozen) for about 3 minutes on each side. Then cool the meat. Mix olive oil (five tablespoons) with freshly squeezed grapefruit juice (100 ml), add salt and pepper (to taste) to the resulting mixture. Mix chopped vegetables (50 g daikon, 2 tomatoes, one grapefruit, 150 g green peas, half a carrot, lettuce leaves), herbs, shrimp meat; add grapefruit mixture and lemon juice (6 tablespoons). Caesar salad with turkey Mix lettuce leaves with grated cheese (4 tablespoons), garlic (4 cloves) and salad base (3 tablespoons vinegar or mayonnaise - to taste), thinly sliced turkey meat (150 g) and tomato (2 pcs.), pepper (to taste). Place the salad on four flour tortillas.
Snack Fresh apples, oranges ortangerines, a mixture of nuts of different kinds, a small portion of yogurt with blueberries, raspberries or strawberries, several young carrots. Dinner. Option 1: tender beef meat with Dijon salad (recipe see below); A small portion of strawberry sherbet with the addition of other berries; green tea Option 2: pork chops with honey (recipe see below); a small portion of mashed potatoes; boiled steamed broccoli with olive oil and garlic; a small portion of yogurt with berries; green tea, Tender beef meat with Dijon saladTo make a basis for salad, mix olive oil (5 tablespoons), mustard (3 tablespoons), vinegar (3 tablespoons), garlic (1 cup chicken) and creamy in one container; In a large frying pan heat one tablespoon of olive oil over medium heat; Then add pieces of beef (450g, low-fat) and fry them for two to three minutes (until the surface of the meat does not lose its pink color). Do not overcook! Add half a teaspoon of salt and the same amount of pepper. Add the salad (leaves) to the meat and mix with the salad base; Serving meat with lettuce and croutons. Pork chops with honey Mix all the ingredients (55 ml of lemon juice, 85 g of honey, two tablespoons of soy sauce, one tablespoon of red wine or sherry, two crushed garlic cloves) in a small bowl; Put the pork (4 chops) in the marinade, close and keep in the freezer for four hours; Then pull the meat out of the marinade; Preheat this marinade in a small saucepan; Roast chops for 12-15 minutes (turn once), periodically watering them with marinade. Bon appetit and health!
