How to eat summer Photo: Pinterest Rules number 1. More fluid. In the heat, our body loses fluid vigorously. Therefore, it is necessary to replenish its stocks in time. This will help us drinks. It is best to quench your thirst with plain water or unsweetened green tea — it is recommended to drink 100–200 ml of a cool drink (18–20 ° C) every 40–50 minutes in extreme heat. refresh, but also provide the body with the necessary moisture. By the way, nutritionists insist that there were as many liquid dishes as possible on our table in the heat. obese and those who have kidney problems.
