Anita Tsoi "The most difficult thing" is alwaysbe honest with yourself. No one can control your lifestyle 24 hours a day. Only self-control! The second is to start all over again. The third is . Try it yourself! Nikolay Baskov "In the mornings I could eat a bun, and everything was fine, but if I ate it after seven in the evening, I immediately gained weight. So the hardest thing was to give up food after 7 p.m., especially because of my concert life." Tina Kandelaki "Margarita herself will tell you that I was one of the easiest clients for her. I am a vegetarian and generally eat little. The most unpleasant thing for me is the obligatory anti-cellulite massage: it hurts!
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Zhanna Friske «Margarita taught me not toassociate emotions with food. You need to negotiate with yourself, but in no case starve yourself. Restrictions are definitely necessary, you can't become a slave to your stomach. Andrey Malakhov "It's hard not to eat after seven in the evening. With such a regime, evening trips to restaurants are pointless. And when my hand reaches for fried food, Margarita immediately calls - she feels when I want to sin." Nadezhda Babkina "The most difficult thing was to maintain a certain rhythm and prescriptions due to tours, flights. I had to and have to take food with me in jars and containers, but now I can't do without it." Olesya Sudzilovskaya "There was nothing difficult, because in two weeks I got rid of all the problems. You can eat often and a little - no difficulties. You just need to approach the matter responsibly.
They say that finding her phone number is more difficult thanAlla Pugacheva’s number. She doesn’t have a website. The address of her clinic isn’t on the Internet. “Please don’t tell anyone where I see people, and don’t give anyone my phone number,” she asks during a personal meeting. “I have a small clinic. There are a lot of people who want to see me. And I have to deal with each one personally. But I’m a living person, my physical capabilities are not unlimited. And it’s not in my rules to organize a conveyor belt. I’ve been working for 16 years without advertising. I didn’t need it. And all the PR around me isn’t to support my status. I would say that it’s a certain educational mission. People should know how to achieve results and how to maintain them. How to be healthy and beautiful as a result.” “I don’t like the word “diet.” It has a certain connotation of temporariness. We should talk about a constant diet." Zhanna Friske, Nikolay Baskov, Nadezhda Babkina, Anita Tsoi... It is impossible to list all of her celebrity clients. "I do not consider myself only a nutritionist. But it is convenient for my clients who come to me to solve their aesthetic problems, including the weight problem, to call me that. Of course, someone will say that a person can lose weight on their own: not eat, pull themselves together, and so on. But, firstly, it is always easier to overcome a difficult path when there is a comrade nearby. There is support. And I control. Therefore, a person has a sense of responsibility towards me. Secondly, in dietetics there is a principle of "do no harm." I always conduct a thorough medical examination. And I believe that you need to adjust your nutrition system under the guidance of a specialist. Today, it is considered good form to say that you have a personal nutritionist. Just a few years ago, the stars kept it as a terrible secret. True, even now many men (especially from the business sector) hide the fact that they take care of themselves. "Mentality!" smiles Margarita. "But times are changing, and today there are more and more people who are starting to carefully monitor their health and appearance. And such a person feels great, and everything works out for him." Margarita Koroleva Graduated from the Moscow Medical Academy named after I.M. Sechenov, clinical residency in cardiology. Candidate of Medical Sciences. Professional nutritionist, physiotherapist, dermato-cosmetologist, mesotherapist. For over 16 years she has been engaged in issues of weight loss, non-surgical modeling of the figure and face, changes in diet and the entire lifestyle. Personal experience also helps: after her second birth, Margarita, having a predisposition to excess weight, gained 30 kg. Thanks to her own method, she was able to solve her problem and has maintained the result for many years.
