Breakfast of eggsAmerican scientists have setan experiment in which one group of people received carbohydrate-rich baked goods for breakfast, and the other group received egg protein. The calorie content of the breakfasts was the same. It turned out that the egg breakfast satisfied hunger much better, due to which food consumption was reduced throughout the day. In addition, regularly eating scrambled eggs in the morning satisfies hunger for three days! That is why such a breakfast is useful for people who want to lose weight. As studies have shown, people who ate eggs for breakfast lost weight 65% faster than those who were deprived of this protein. In addition, scientists did not notice an increase in the cholesterol level in the blood of egg lovers, which once again confirmed the earlier statement of doctors that eggs do not bring harmful cholesterol into the body. The results of the experiment were also confirmed by scientists from the University of Florida, who claim that an increased content of eggs in the diet does not contribute to a change in the level of lipids and cholesterol in the blood and thus does not affect the development of cardiovascular disorders. In addition, it turned out that eggs are very rich in various vitamins. With an average caloric content of one egg of 70 kcal, it contains 13 vitamins essential for health, as well as high-quality protein and antioxidants. And recently it became known that the soonest .
