Studies have shown that the MediterraneanThe diet has many advantages and is extremely beneficial to health, in particular, it reduces the likelihood of developing cardiovascular diseases and cancer, and prolongs life. The secret of the Italian diet number 1: Eat leisurely 
Italian cuisine recipes with photosthe secret is that Italians, like other inhabitants of the Mediterranean, not only know how to enjoy the process of cooking, but also enjoy the results of their culinary skills. They relax and socialize while eating, spending several hours a day at the table. Nevertheless, even such a long stay at the dinner table does not lead to overeating and obesity. It is also obvious that typical Italian food is very different from what can be seen on the menus of American Italian restaurants. Authentic Italian cuisine is based on fruits, vegetables, beans, fish, poultry, olive oil, tomatoes, dairy products, red wine and very little beef and lamb. Italians usually start the day with a relatively small breakfast: coffee with milk (rather than cream or cream and milk), porridge and a small sweet bagel (cornetto). Lunch menus depend on personal preference and geography, but typically include a “first course” and “second course,” such as a sandwich and salad or a small plate of pasta, a slice of fish or chicken, and a serving of vegetables. Lunch is the main meal, but it is not served too late (so the food has time to digest). It is customary to serve for lunch; a small portion of fish or meat; vegetables; fruit and dessert. The preferred drink is mineral water, as well as a glass of red wine. All portions are usually small compared to our usual huge portions. Italian Diet Secret # 2: Stop When You Are Full 
Italians do not count calories because they cantime to stop when we are not satisfied with hunger medicine. Stephano Gumina also speaks about the active lifestyle of the Italians, their passion for hiking and cycling, especially in urban areas of the country. Add to this Mediterranean cuisine with an abundance of fruits, vegetables, fish dishes several times a week, lean meat or chicken, whole-wheat bread, olive oil and red wine. “All this prolongs the life of the Italians,” he says. In addition, the Italians satisfy their need for sweets with fruits, rather than more high-calorie desserts. A typical Italian dessert is fighi e albicocce, fresh figs and apricots from the garden. In southern Italy, the basis of desserts, for example, Gelato (handmade creamy and popsicles) is made up of huge lemons. The secret of the Italian diet number 3: No diets! Diet is a completely alien concept for Italians. 
So next time you feel like ittaste, treat yourself to a delicacy that has all the useful properties of Mediterranean cuisine. Refrain from fried foods and sour cream pasta sauces. Opt for tomato salad, simple vegetable pasta sauce, and olive oil instead. For seasoning, use spices, lemon, vinegar, capers, and other flavorful, low-calorie foods. “Mediterranean cuisine is not only very healthy but also delicious,” says K. Dun Gifford, President and Founder of Oldways Preservation & Trust, which developed the Mediterranean Food Pyramid in 1993. "Wine and juicy aromatic seafood are luxury, variety and health benefits."
