Grapefruit and women
Grapefruit harmA group of American scientists fromUniversities of Southern California and Hawaii, having examined more than 50 thousand women, came to the conclusion that those who ate at least a quarter of a grapefruit a day, the risk of breast cancer was 33% higher than those who did not include grapefruit in their diet. It is worth noting that the experiment did not take into account such risk factors as solar radiation, absence or presence of childbirth or abortions and many others. But despite these reservations, it is worth exercising some caution. Grapefruit and medications It has been proven that grapefruit is incompatible with many medications. For example, women taking birth control pills and drinking grapefruit juice in the morning may one day find that they are a little pregnant, and those taking antidepressants - that they are not a little depressed. What is the result? So should you give up grapefruit? Of course not. But a certain amount of caution will not hurt - You shouldn't get carried away with eating "paradise citrus" and juice from them, especially if you are taking medications. And eating grapefruit on an empty stomach has a negative effect on teeth, gums, mucous membrane of the esophagus and stomach due to too high acidity. Nutritionists advise limiting yourself to one fruit per week. In moderate quantities, grapefruit is excellent for digestion. Organic acids, pectins, fiber, lignin of rigid partitions, plant proteases - all this accelerates the movement of food, helps cleanse the intestines, activates liver function and indirectly improves fat metabolism. But without physical activity and reducing the overall calorie content, you are unlikely to lose weight.
