The benefits of meatDespite the fact that in recent yearsmeat has lost some of its female love, but we still haven't become vegetarians. Carnivorousness is genetically programmed into humans: otherwise, why would we need fangs? This is also proven by the constant presence of enzymes in our stomachs that break down meat proteins. Even in those who haven't eaten a gram of meat since childhood. SCIENTIFIC scientists claim that only love for meat turned a human-like creature into a real person. Simply put, uncooked steaks provided us with intelligence. The combination of animal and vegetable proteins caused rapid brain development. You know what you need to order in restaurants during difficult negotiations or before a session: rare meat. Such a dish completely preserves a unique set of amino acids, vitamins, protein and iron. Moreover, the valuable elements of vegetables and fruits are absorbed much better if they enter the body accompanied by animal protein. Meat acts as a conductor for vitamins and microelements, and without it, only half of them will reach their goal. Now it is clear why a vegetable side dish is ideal for a cutlet. Of course, we are not talking about carbohydrate companions. They do not go well with meat. THINLY Just imagine, the body releases 4 kcal of energy to digest one gram of protein. By simple calculations, we find that 1000 kcal will be spent on digesting 100 g of beef. And only 250 are received. Not a bad alternative to a morning jog, right? A purely meat dinner will save you from a few kilograms and feed your brain. USEFUL With the onset of cold weather, we instinctively give up fish in favor of meat. Such a diet strengthens the immune system, which is very important during the flu season. A good complexion and sparkle in the eyes directly depend on the level of hemoglobin in the blood. The latter, in turn, depends on the amount of iron consumed. The maximum of which is contained in beef and lamb. And the magnesium present there will be good for your hair. This microelement prolongs the life cycle of hair. And for men, meat should become a regular dish on the table. The zinc it contains has a beneficial effect on potency.
TASTYThe biggest crime against meat— overcook. This will not benefit either the taste of the dish or our health. Ideally, the degree of roasting should be Medium, and even better - Medium Rare. In general, the rawer, the tastier. Time works for the benefit only when baking. By the way, this is the best method for those who watch their figure. The optimal side dish for such a dietary dish is green beans or spinach. Does this option of "accompaniment" seem boring? Add . Or celery puree - a low-calorie alternative to the usual potato. And, finally, about an important part of the meal - wine. Contrary to popular belief, it is not at all necessary to wash down meat with red wine. White is also appropriate, but only with veal. But what absolutely does not go with meat is pink wine, cognac and whiskey. Restaurant "Mario": Moscow, st. Klimashkina, 17, tel. (495) 789 6404.
