Fig Figo different!
The benefits of figsThe mocking name does not mean anythingaffects the amazing healing properties of figs - it is not for nothing that since ancient times the plant has been used not only as a natural sweetener, but also widely. For example, figs contain sugars (fructose content - from 51 to 74% depending on the variety) and vitamins (B-carotene, B1, B3, PP, C), pectin substances and organic acids. It is also rich in minerals: calcium, magnesium, iron, phosphorus, and in terms of potassium content is second only to nuts. Due to the high fiber content, figs stimulate the gastrointestinal tract, and are also a highly nutritious food product - 249 Kcal per 100 g of dried figs! (the calorie content of fresh (but no less satisfying) fruits is only 74 Kcal per 100 g). Figs help to reduce blood cholesterol levels and are especially useful for cardiovascular diseases: the fruits contain the enzyme ficin, which has a beneficial effect in the treatment of vascular thrombosis. And in ancient medicine, the plant was most often used as a diaphoretic and antipyretic for colds: for example, they drank a decoction of figs brewed with boiling water or hot milk. Despite all its beneficial properties, not everyone can afford to enjoy the juicy taste of figs: it is contraindicated in diabetes and acute inflammatory diseases of the gastrointestinal tract.
Pie with figs and pine nuts
Stew of figs and apples
Fried figs with honey
Prepare the figs? Easily!
– Because figs don't ripen whenroom temperature, buy only ripe (soft to the touch) and fresh fruits: clean, dry, with smooth skin. - The shelf life of fresh figs is very short, the fruits spoil quickly, so you should not buy a lot at one time. Fresh figs can be stored for a maximum of 2-3 days on the coldest shelf of the refrigerator. - Figs are consumed both fresh and dried, and in cooking they are very widely used - they add a piquant taste to many dishes. - Figs go perfectly with prosciutto, Parma ham and cheese, and also soften the meat and destroy films.
Salad with fig and ham
Salad from figs, Parma ham and mozzarella
Grilled Figs with Mozzarella - Dried in recipesFigs can easily be replaced with prunes and dried apricots. - Before cutting dried figs, dip the knife briefly in warm water, then the pulp will not stick to the blade. - Too hard and overdried figs can be made juicy and soft by soaking them in water or keeping them in a steamer. - To separate stuck dried figs from each other, put them in the microwave for 10-15 seconds.
Chatni from figs
Cupcake with figs and parmesan
Confiture of figs
