Green radish: vitamins C, A, PP
Vitamin recipesShutterstock Forget the adage that horseradish is not sweeter than radish. It's time to breed these two evil vegetables in the corners. We leave horseradish for formidable men, and include radish in our diet. With one condition - we choose not the usual black radish for the middle lane, but its southern sister - green. It is much softer and sweeter, and tastes more like a radish. Green radish contains a lot of vitamins C, A, PP and group B. This root vegetable has a beneficial effect on metabolism, vision, the state of the skeletal system and increases immunity. Fiber helps to unload the intestines, and a large amount of alkaline salts in green radish not only is not deposited in the body, but also allows you to remove the already accumulated ones. In addition, green radish is low in calories (100 g contains only 40 kcal), due to its pungent taste it perfectly stimulates the appetite and contains an enzyme that helps to digest starchy foods.It is an ideal product to start a hearty meal and an indispensable ingredient in a fasting diet. Add grated green radish to a variety of salads. It goes well with carrots, apples, avocado, cucumber, bell pepper, celery, parsley and dill are preferred from herbs. Such a salad can be seasoned with vegetable oil, sour cream, or you can simply sprinkle with lemon juice, salt and pepper. ,, and - radish can be used to prepare many dishes of various cuisines. But remember that even green radish should not be overused. The bitterness contained in it is contraindicated for stomach problems.
