Types of cabbageBelokochannayaAbout the benefits of whitecabbage can make ode. It is full of ascorbic acid and B vitamins, which have a beneficial effect on the nervous system. It also includes vitamin U, a warning for the development of gastric and duodenal ulcers, vitamin PP, carotene, minerals, including potassium, which promotes the removal of excess fluid from the body. Choline in its composition prevents the occurrence of sclerosis. Due to the insignificant carbohydrate content with cabbage, it is necessary to “be friends” with all those who wish to lose weight. Fresh cabbage juice is used to treat peptic ulcer, constipation and chronic gastritis. White cabbage is stored for a long time. It can be salted and marinated. The main value of sauerkraut is that throughout the winter it remains an excellent source of vitamin C. For salads and main courses it is recommended to take thick cabbages; for soups, cabbage rolls and side dishes - loose. Before using the cabbage should be freed from the outer green leaves. But do not rush to throw them away - in such leaves a lot of vitamin C - cook from them.
