How many calories in coffee?

How many calories are in coffee according to the dataUSDA, there are only 2 (yes, two) calories in a 200-gram cup of ground coffee, which comes from protein and a small amount of monounsaturated fat. This is because coffee beans contain fatty oils (which is why the bartender has to clean out the coffee maker so often). precisely because of the oils (as a rule, this happens when burnt or overcooked beans release oils, which after long storage on the shelf begin to deteriorate, making the coffee tasteless and rancid. So, coffee + water = 0 calories. It's all about milk. as a high-calorie drink, we really mean that coffee is added to it. Caffeine is very bitter, like all products containing it. Therefore, we are used to sweetening it with milk, sugar or syrup. And the larger your cup, the more milk and sugar you put in. Espresso drinks (latte, cappuccino) contain the minimum amount of water (usually about 45 ml / 42 g per serving). Now the usual math: 450 g Starbucks grand latte contains two servings of espresso (84 g), and the remaining 360 g is pure milk (depending on the amount of foam) .Total: about 160 calories (if milk is 1.5%). Now add to this cream, syrup and a little sugar and you get one of the most high-calorie drinks, to which looks more like sweet milk than coffee. Calorie most common coffee napitkovNazvanie napitkaObem (g) KaloriiBystrorastvorimy kofe226 g4Espresso28g1Naturalny kofe226 g2McDonald's kapuchino450 g130McDonald's latte450 g180McDonald's organic coffee (a big portion) 450 g0McDonald's mokka450 g330Starbucks organic coffee (a big portion) 450 g5Starbucks US 450 g15Starbucks latte450 g220Starbucks mocha (without cream) 450 g290Starbucks mocha ( with cream) 450 g 360 Starbucks cappuccino 450 g 140 Starbucks vanilla frappuccino (with cream) 450 g 430 Starbucks mocha with white chocolate and mint syrup (with cream) 450 g 560 Starbucks hot chocolate (no cream) 450 g 360Calorie latte coffee 180-220Calorie mocha 330-560Calorie cappuccino coffee 130-140 SupplementsCoffee Many prefer herbal supplements to coffee rather than dairy. However, as the table below shows, such supplements also contain calories. Additives 10Aromatic vegetable cream (drinking) 35Aromatic low fat vegetable cream (drinking) 20If you can not live without coffee and want to to reduce the number of calories consumed, then you should pay attention to the consumption of sugar and various additives - by reducing their number, you will get rid of the extra calories derived from coffee. The best option for you is Americano (espresso + water). Strange as it may sound, but espresso contains less caffeine than natural coffee, where water is in contact with coffee beans much longer.