Making Money with Desserts: Success Stories

Evgeniya Polischuk (Fedutinova) instagram:@evgeniyafedutinovavk.com/janeshomebaking– It all started with baking for family and friends. Gradually, I started posting photos of my baked goods on Instagram – and orders started coming in. I made my first custom-made cake on October 13, 2014, and a little earlier I started making macaroons and cupcakes. You could say that the business “found me”, I am very […]

Cold cucumber soup with yogurt and lemonsorbet from the chef of the restaurant La Taverna Alexander Zhurkin Photo: Getty Images Ingredients: Plain yoghurt – 125 g Cucumber – 150 g Lemon/lime sorbet – 50 g Cocktail shrimp – 24 g Fresh ginger juice – 1 g Lime juice – 5 g Fresh orange juice – 5 g Parsley – 1 g Pink pepper – 1 g Watercress – […]

barbeque kebab

Pork tenderloin in glaze Photo:Dmitry Bayrak/dbstudioPreparation time: 20 minutes + marinating time.Calories: 454 kcal per serving.For 4 servings: 4 pork tenderloins (approximately 300 g each), 1 onion, 2 cloves of garlic, 1 tsp. lemon zest, 1 tsp. lemon juice, a pinch of ground cumin, coriander and turmeric, 1 tbsp. vegetable […]

Pierre Duacan: dietary recipes: Ducane diet

Beetroot soup Photo:Season’S, Luxury Hotels RepresentationYou will need:· Boiled beetroot – 60 g· Fresh cucumbers – 20 g· Red radish – 20 g· Green onions – 10 g· Egg – 1 pc.· Drinking mineral water – 200 g· Salt – 1 gPreparation:· Boil the egg and beetroot.· Grate the cucumbers, radish and part of the beetroot. Put everything […]

Volleyball for children: how to get into the section, classes, training, growth

How to get into training and whether there are requirements for growth

The optimal age to start playing volleyball- 8-10 years. If you enroll your child in a regular volleyball school, there are no special requirements for him. Contrary to popular myth, height is completely unimportant for this game. It is desirable that before going to volleyball, the child already has experience in other sports groups. From 5-6 years old, you can send him to general physical training.Children can play volleyball not only insports hall Photo: Getty Before the first hike in sports school you need to visit a doctor. A strict ban for playing volleyball is asthma, ulcers, flat feet, instability of the cervical vertebrae and serious diseases of the musculoskeletal system. If the child needs to train the muscles of the eyes, correct the posture or improve the motor capacity of the joints, volleyball, on the contrary, is shown. Doctors even recommend having such problems go to sports classes.

Benefit from classes in the volleyball section

Volleyball can be played anywhere - in a gym, on the street, on the beach. It is an exciting game with simple rules, a great alternative to fitness. Here are the main advantages of volleyball:

It is good for health. Different movements during the game work out all the muscles of the body, improve the eye, posture, strengthen the immune system, heart and blood vessels.
The child learns to fall right. This skill is useful in different life situations.
The child has a character. He becomes responsible, disciplined, courageous, constantly striving for victory.
The child learns to work in a team, makes contact with peers.
This sport does not require large financial costs. For training, you need only a form that, unlike other types of equipment, is inexpensive.
The injury rate is lower than, for example, in basketball, since volleyball is a non-contact sport.

The main drawback of volleyball is its seriousload on the spine. To avoid problems with it, in parallel with volleyball you need to go swimming or periodically visit a massage therapist. Playing volleyball under the guidance of a good coach will help the child develop physically and psychologically. This sport is great for active and restless kids.