Making Money with Desserts: Success Stories

Evgeniya Polischuk (Fedutinova) instagram:@evgeniyafedutinovavk.com/janeshomebaking– It all started with baking for family and friends. Gradually, I started posting photos of my baked goods on Instagram – and orders started coming in. I made my first custom-made cake on October 13, 2014, and a little earlier I started making macaroons and cupcakes. You could say that the business “found me”, I am very […]

Cold cucumber soup with yogurt and lemonsorbet from the chef of the restaurant La Taverna Alexander Zhurkin Photo: Getty Images Ingredients: Plain yoghurt – 125 g Cucumber – 150 g Lemon/lime sorbet – 50 g Cocktail shrimp – 24 g Fresh ginger juice – 1 g Lime juice – 5 g Fresh orange juice – 5 g Parsley – 1 g Pink pepper – 1 g Watercress – […]

barbeque kebab

Pork tenderloin in glaze Photo:Dmitry Bayrak/dbstudioPreparation time: 20 minutes + marinating time.Calories: 454 kcal per serving.For 4 servings: 4 pork tenderloins (approximately 300 g each), 1 onion, 2 cloves of garlic, 1 tsp. lemon zest, 1 tsp. lemon juice, a pinch of ground cumin, coriander and turmeric, 1 tbsp. vegetable […]

Pierre Duacan: dietary recipes: Ducane diet

Beetroot soup Photo:Season’S, Luxury Hotels RepresentationYou will need:· Boiled beetroot – 60 g· Fresh cucumbers – 20 g· Red radish – 20 g· Green onions – 10 g· Egg – 1 pc.· Drinking mineral water – 200 g· Salt – 1 gPreparation:· Boil the egg and beetroot.· Grate the cucumbers, radish and part of the beetroot. Put everything […]

Vitamins for improving memory for children

What vitamins are needed for a child to improve memory

You shouldn't immediately go to the pharmacy for a ready-made complex. The necessary vitamins and microelements are contained in ordinary food products, which should be included in the daily diet of children.Vitamins for improving children's memory are contained inthe most common productsPhoto: Getty Vitamins for memory and attention for children include: • B vitamins: thiamine - B1, riboflavin - B2, nicotinic acid - B3, calcium pantothenate - B5, pyridoxine - B6, folic acid - B9, cyanocobalamin - B12. They stimulate the cognitive function of the brain. Contained in whole grain products, red and chicken meat; • ascorbic acid ensures the absorption of B vitamins. Its main source is citrus fruits, bell peppers, strawberries; • Omega-3 polyunsaturated fatty acids. Responsible for the work of brain neurons, optimize their conductivity. Found in salmon, trout, pink salmon, fish oil; • Vitamin E, which activates thought processes, enters the body with vegetable oils, seeds and nuts. In addition, zinc, iron, magnesium are important for memory, reserves of which are found in pumpkin seeds, dried fruits, dairy products, beans, sesame, veal and peas. It is not always possible to feed a child with the listed products in the required quantities. And then mineral and vitamin complexes, specially developed by pharmacists, come to the rescue.Vitamins for memory and attention for children should be selected in conjunction with the pediatrician. Photo: Getty

Vitamins from the pharmacy

Before you go to buy memory vitamins for childrento the nearest drugstore, consult a pediatrician. He will prescribe the necessary tests and determine what substances the child lacks, prescribe a complex taking into account the state of his health. You will have to choose from a wide variety of vitamin and mineral complexes. Judging by the reviews, the most trusted drugs are Pikovit, VitaMishki, Multitabs, Vitrum Junior, Vitrum Teenager. Pharmacy vitamins are purchased based on the age of the child. In pursuit of results, do not exceed the dosage under any circumstances, follow the instructions. Knowing which foods contain vitamins for memory, make up a diet wisely. And remember the effectiveness of memory training - memorizing poems, songs, educational games. Combining these methods together will bring results. See also: