What to eat breast milk was fat

What to eat to make milk fattyPhoto:Getty The first and most important thing a mother can give her child is breastfeeding, it needs to be established so as not to have problems later. However, nursing mothers often face the problem of the baby not getting enough to eat, not gaining weight well, hence poor sleep, and so on. In fact, there is no difficulty in ensuring that breast milk is fatty, you just need to follow certain rules for the nutrition of a nursing mother. The quality of lactation depends on the quality of the mother's nutrition and how well breastfeeding is established.

Fundamental rules

How to make milk fatter:

Eat often, but in small amounts.
Drink enough fluids.
Eat well.
Avoid foods that are considered empty calories, such as chocolate, fast food, and confectionery.
Eat a varied diet.
There are porridges with added butter.
There are foods that contain calcium.

As you can see, for the milk of the nursing to become fatter,do not need some super methods. In addition to that it is necessary to adjust the nutrition of the mother, it must be remembered that breast milk is fatter at the end of feeding. That is, it is important to give the child to empty one breast for one feeding, so that the baby gets to the fat milk.

We adjust food of mother

The first question that requires an answer isWhat to eat to make milk fatty? It is worth understanding that if a mother starts eating for two, hoping that the milk will become fatty and the child will be full, then this will be reflected rather on the mother's figure, and not on the child. The secret is simple - you need to eat well, and half of the daily diet of a nursing mother is vegetables, fruits and various cereals. Calcium is necessary, which is found not only in dairy products (cottage cheese, milk, etc.), but also in such products as fish, beans, cabbage.To make breast milk fattyPhoto:GettyThe older generation advises to eat condensed milk and nuts so that the nursing mother's milk is fatter. There is some truth in this, but nuts are an allergen, so if there is a risk of allergy, you should not take risks. If there is no allergy, then you can eat no more than 1 walnut per day. Before asking yourself the question: what to eat to make milk fat, you need to pay attention to another component - the amount of liquid consumed. For some reason, there is an opinion that if you drink a lot, then the milk will be low-fat. This is fundamentally wrong - in order to establish lactation, you need to drink. Also, the diet should include soups daily, if with meat, then on the second broth and from low-fat varieties. Having established her diet, the mother will provide her baby with high-quality milk with normal fat content. Read also: