The star of the Ural dumplings Ilana Yurieva lost much weight

- Humor in my life is very important, but topregnancy, I reacted with all responsibility! Perhaps this played a role, since 9 months in waiting for Diana passed for me quite easily. She managed to rehearse, perform, and travel. In the third trimester, she didn’t go on stage - but then there was a barrage of filming for publications about future moms. I acted with pleasure both for myself and for the press. I was a real beauty during this period, I felt comfortable, and everyone gave me compliments! But, like in the fairy tale about Cinderella, only the chimes struck midnight, as the magic disappeared. After giving birth, I had all the signs of depression amid discontent with myself. The fact is that during pregnancy I ate everything that my soul wanted without restrictions: bread, cookies, and chocolate. I felt relaxed and peaceful. When she came to the restaurant, she said: "I, please, hurry up the bread basket and oilcake." The husband laughed at me, said: “You are such a profitable wife, you can be taken to the most expensive restaurants. You only have a basket of bread, and you are pleased. ” I did not have a single day of toxemia, probably because I ate well. But if I do not eat tight, then I felt bad. In the end, I gained 20 kilograms, but I did not worry at all, I knew that I would drop them anyway.A photo: @ ilana7788After delivery, it was minus 7 kilograms, although the stomach was reduced for a long time. Yes, and the state of the body as a whole ... In general, it was terrible! Whole 13 extra pounds! And after 3 months I needed to be shot, which means I needed to quickly regain my form. I was worried, I felt ugly, despite all my husband’s attempts to dissuade me of this. Since the first month of sport was strictly tabooed, I turned to the masseurs for help. Fortunately, I didn’t have a shortage of helpers - both newly minted grandmothers helped me tinkering with Diana, and dad often stayed with her. Of course, it wasn’t enough to revise my diet, and then I can confidently say that the best diet after childbirth is This is a nursing mom's diet! I had to be strict with myself, but this was the only way to return to the right form in a short time. Ate so that the baby had no colic. Refused fruit, ate vegetables, fish and chicken, steamed. In general, a fairly strict diet. And the most difficult was to refuse coffee. Saw only tea. But any diet is a temporary measure: when it ends, the weight returns even in larger size. And there is only one way out - always eat right. Now I eat five times a day in small portions and do not have a snack on the run. Refused sugar, replacing it with honey - good, the husband’s company produces 13 whole varieties of this useful product, and I have something to choose from. I carefully watch the amount of salt in the food: in our family, it is customary to take meals on purpose. In the evening we will have supper, but we choose light food.A photo: Archives of press servicesIf you need to urgently get in shape, the best way for me is fasting days. I use protein unloading: all day you need to eat only protein foods. For breakfast, two boiled eggs, for lunch - chicken breast, for afternoon tea - cottage cheese, for dinner - low-fat yogurt. You can also eat cucumbers and tomatoes. In no case do not use spices, sauces, salt - all this retains water in the body. Thus, you remove excess fluid from the body. The next day, you should not immediately pounce on food: add 1-2 additional products to the protein mix. On the third day, I gradually return to normal food, but I try not to eat enough. Taboo imposed on all the flour, sweet and salty. Next weekend I’ll definitely go to the bathhouse: it gives a stunning effect! Russian bath helps not only to fix the result, but also to remove excess liquid and remove up to 2 kg of weight. A pleasant bonus will be a shine in the eyes, a blush on the cheeks and a good condition of the skin and hair. By the way, if you are going to the bath for the first time, consult a bather and follow all his recommendations. And then you will most likely want to eat, but you need to control yourself: the maximum that you can allow is vegetable salad and herbal teas. And there is another drink that I recommend to you: hot water, grated ginger and lemon. When the drink has cooled slightly, add a spoonful of honey - it is important not to put it directly in boiling water, so as not to kill the beneficial properties of this sweetness. As a result, you will receive not only useful, but also a tasty remedy that will speed up metabolism and support your immunity!