Vera BrezhnevaPhoto: InstagramVera Brezhnev has long been leading its beauty blog VBDiary. She records videos in which she shares her secrets of beauty and health. This time the singer gave advice to all pregnant women. Telling Faith is about what. She successfully combines career and motherhood. She has two daughters - 14-year-old Sonia and 5-year-old Sarah. Her beauty-video Vera Brezhnev broke into three parts: before pregnancy, during pregnancy and after pregnancy. Before pregnancy, the girl advises to begin planning her pregnancy at least six months. "During this time you need to give up smoking, do your health, body, go for proper nutrition. Only then you will be ready, "believes Vera Brezhneva. During pregnancy" To be not only a good, but also a beautiful mother, you need to pay attention to three important points: nutrition, sports and skin care, "the star began her story. So, to eat during pregnancy, Vera advises correctly and, most importantly, there is little. "There is an erroneous opinion that when a woman wears a child, one should eat for two or for three. This is absolutely wrong opinion, because if the mother will eat for two or three, then she will weigh two or three moms. This should in no case be allowed. There is an absolutely proven fact that a child in the womb is enough of those minerals that are in the mother. So there is for yourself and for the child you do not need. You will want to eat a lot, I know, she went through it. What to do then? You have to control yourself. There are small portions and not at night, "- said the singer. Also, according to Brezhnev, sports during pregnancy is necessary! The singer singled out four kinds of sports, which you can do without fear during pregnancy: cardio training at a calm pace, pilates, yoga and swimming. If there are no contraindications, of course. And if you can not do it, then you can just walk. "Do not feel sorry for yourself! Sports - the best prevention of stretch marks. To remove them after childbirth will not work, but you can prevent it, "- Vera Brezhneva warned. In addition, the singer advised not to neglect and cosmetic means. "Smear yourself with emulsions, creams, oils. And your body will thank you, "she said. After pregnancy, Vera answers the most exciting question of women after childbirth:" How can I return to my old form? "" In order to quickly return to the old form, you need to have a good figure before giving birth, her during pregnancy and start sports after giving birth, "- said the celebrity. Brezhnev warns that to start training should be two or three months after the birth of the baby.
