Classes for children from year to 3 years
Everyone needs sports, including newborns. There are special exercises for such crumbs. Harmonious physical development contributes to normal mental development. You can ask your pediatrician to show you new baby exercises.
Sports activities for children are fun and useful.take place in groups Photo: Getty You can also study with your child. There are a lot of workouts like "mother and baby". This is useful for both. The baby will strengthen his strength, and his mother - to restore himself after childbirth and put a figure in order. Such trainings can be held in the form of ordinary gymnastics, in the form of swimming, using fitballs and other sports equipment.
Training with your child at home and outside
From the age of three many are already available.kinds of sports. At this time, it is important to instill in the kid a love of physical exertion. If you do it right, it will continue with your son or daughter for life. Here are some tips that will help in this difficult matter:
- Set an example. Play sports and tell how you like it. Kids repeat everything after their parents, so your child will also want to learn how to do push-ups or swing the press.
- Pick up for the crumbs simple exercises. If necessary, consult a professional.
- Offer your child to train in the company.peers. The kid can be taken to the appropriate circle, where he can do, for example, football and make friends, a teenager can go to the horizontal bars and parallel bars with his friends.
- Be interested in the success of the young athlete. Praise him for his achievements, show how proud you are of him.
- Help your kid set sporting goals. Explain to him that he is responsible for their achievement.
But to blame for mistakes and losses categoricallycan not. You also can not be forced to engage in force. If he does not like one sport, let him try another. You will probably have to go around a dozen circles together until you find the kind of sport that the kid really likes. You can play sports with your baby anywhere, even in your apartment. You do not need financial costs, most importantly, your desire and desire.
