what to do with bad memoryWhat to do with bad memoryPhoto: Getty

Causes of poor memory in the child

They often complain about bad heredity, butIt has long been proven that genetics have nothing to do with poor childhood memory. The reasons are within the family. Don't panic if your child has a poor memory - an analysis of the child's vital activity will tell you what to do. Excessive daytime and evening workload is the cause of chronic fatigue in children. Fatigue causes irritability and absent-mindedness, poor concentration and poor memory. In addition to an overly intense lifestyle, poor memory can also be caused by lack of sleep and a diet that does not contain enough important vitamins.

What to do if the child has a bad memory

In this case, it is necessary to take comprehensive measures: 1.Balanced daily routine. "Regimen" children who live according to a properly composed schedule with alternating mental, physical activity and rest are active, cheerful, and perceive and remember new information more easily. 2. Good nutrition. The child's menu should be enriched with a sufficient amount of vitamins and microelements. Pay special attention to foods rich in iodine. It is quite possible that the lack of seafood in the diet caused the weakening of memory. 3. Sleep. Children should sleep at least 10 hours a day. In the evening, too much activity should be excluded. 4. Communication as a key to the development of speech, attention and memory. You should not ignore the endless questions of the baby, moreover, it is important to ask him questions. The more new words the child learns from communicating with his parents, the better his memory develops. 5. Memory training. Every day, you need to memorize any quatrain, proverb or saying with the baby, turning the lessons into a game. But do not just memorize - repeat the text every other day, every other week. It is worth paying attention to the development of visual and associative memory. It is important not to miss any of the listed points. The problem with poor memory can only be solved in a comprehensive manner. Finally, the main thing is to create a harmonious interaction between the parent and the child, eliminating complaints and reproaches. Even if the child initially has a poor memory, only comfortable conditions and attentiveness of adults coupled with patience will give results.

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