What to cook for a child for lunch: what soup is recommended for 1-2 years old
As a rule, a one-year-old baby is already ready to move on"adult" food. The rapidly developing organism requires more and more nutrition and breastfeeding or formula is gradually replaced by regular food. And if you can still leave mother's milk for breakfast or dinner, then lunch must be fed completely.
What to cook for a child for lunch?It is recommended to include soups in the main meal. Photo: Getty Soup should be included in the diet of a baby in the first year of life. It is better to cook it in vegetable or chicken broth. Milk soup with noodles or rice is an excellent lunch option. Cream soup or broth with ground chicken meat is very tasty. You can cook a light fish soup from pink salmon with potatoes. Children from one to two years old should be fed five times a day, with intervals between meals of no more than 4 hours. A 2-year-old toddler needs a more filling lunch. During this period, it is recommended to introduce soups cooked in meat broth into the diet - cabbage soup from fresh cabbage, borscht, soup with dumplings. Children like dishes with green peas, beans, croutons.
Main courses that are prepared quickly and deliciously
The best second course for a child aged 1-2 yearswill be lean meat or fish with a side dish of vegetables or buckwheat. You can cook pasta with boiled minced meat or spaghetti with cheese. Stewed cabbage with chicken is very tasty. Do not offer your baby food cooked the day before. Such food can be harmful to a child's stomach. If there is no time at all, make a casserole. It can be any - meat, vegetable, mixed, from porridge or puree. Babies also love stews of brightly colored vegetables. It is recommended to serve it as a separate dish, stewed with meat or as a vegetable side dish for cutlets and meatballs.
Can the child fry, salt, spices
After one year, a baby is allowed to put no in foodmore than 0.5 grams of salt. To more accurately comply with the recommended dosage, you should add salt to the finished dish. As for hot spices - pepper, horseradish, mustard - they are not recommended to be included in the baby's diet until at least 6-7 years. The problem with preparing lunch will be solved forever if parents remember - the main meal should consist of light, tasty and nutritious dishes. No sweets, pies and sandwiches on the go.
