What can not be eaten by nursing mothers?Photo: Getty Balanced nutrition is one of the most important conditions for the health and proper development of the baby. So the child can get the right vitamins and nutrients. You need to eat only high-quality products that do not contain a lot of food additives. It is important to establish a drinking regime and make the menu as diverse as possible. With the introduction of complementary foods, this will avoid the development of allergies to various foods in the baby.
What can not be eaten by nursing mothers: list
Nursing mothers should take a responsible approach toyour diet. Some products can cause colic in a newborn, allergic reactions. Particularly strict restrictions exist for the first months after birth. It is not recommended to eat fatty meat and fish, caviar, exotic seafood, red fruits and berries. They can lead to a rash in an infant. Increased gas formation can be provoked by legumes, fresh white cabbage, fresh baked goods and white bread. Then, gradually, you can carefully introduce these products into your daily diet so that the child gets used to a variety of foods. In the first months, a nursing mother should also not eat pickles and smoked foods. Products that a nursing mother must definitely give up include:
- strong tea and coffee, as well as all drinks containing caffeine;
- alcoholic beverages;
- spicy dishes and spices;
- any canned food;
- meat without proper heat treatment;
- any semi-finished products.
Their use can have a negative impact on the baby's well-being and health. Strong allergens include:
- seafood;
- eggs;
- tomatoes;
- lemons;
- mayonnaise;
- Exotic fruits;
- honey and beekeeping products;
- any kinds of mushrooms;
- chocolate, cocoa.
These products are introduced into the mother's diet gradually,starting with a small amount, and observe the reaction of the child's body. It is not recommended to eat food that can provoke dysbacteriosis and colic in children:
- soda;
- grapes and raisins;
- pears;
- legumes - peas, beans, beans;
- fresh cabbage.
Whole cow's milk can also causeallergies. It is better to use it for making porridge or add it to tea. The list of what a nursing mother should not eat is quite large. However, gradually, if the child reacts well to the innovations in the mother's menu, it is allowed to try everything you want. Also interesting:
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