What can not be eaten by nursing mothers?Photo: Getty Balanced nutrition is one of the most important conditions for the health and proper development of the baby. So the child can get the right vitamins and nutrients. You need to eat only high-quality products that do not contain a lot of food additives. It is important to establish a drinking regime and make the menu as diverse as possible. With the introduction of complementary foods, this will avoid the development of allergies to various foods in the baby.

What can not be eaten by nursing mothers: list

Nursing mothers should be responsive totheir nutrition. Some foods can cause colic in a newborn, allergic reactions. Especially severe restrictions exist for the first months after childbirth. Do not recommend eating fatty meat and fish, caviar, exotic seafood, red fruits and berries. They can lead to a rash in the baby. Increased gasification can provoke legumes, fresh cabbage, fresh pastry and white bread. Then you can gradually introduce these products neatly into your daily diet so that the child gets used to a variety of foods. In the first months of breastfeeding mother, you can also not eat pickles and smoked meat. To products from which it is necessary to refuse the nursing mother, include:

• strong tea and coffee, as well as all drinks containing caffeine;
• alcoholic beverages;
• spicy dishes and spices;
• any canned food;
• meat without proper heat treatment;
• any semi-finished products.

Their use can badly affect the health and health of the baby. The strong allergens are:

• seafood;
• eggs;
• tomatoes;
• lemons;
• mayonnaise;
• Exotic fruits;
• honey and beekeeping products;
• any kinds of mushrooms;
• chocolate, cocoa.

These products are gradually introduced into the diet of the mother,starting with a small amount, and watching the reaction of the child's body. Do not recommend eating foods that can provoke dysbiosis and colic in children:

• soda;
• grapes and raisins;
• pears;
• legumes - peas, beans, beans;
• fresh cabbage.

Whole cow's milk can also causean allergy. It is better to use it for making porridge or to add to tea. The list of things that can not be eaten by a nursing mother is quite large. However, gradually, if the child responds well to innovations in the menu of the mother, it is allowed to try everything you want. Also interesting:

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