What kind of fish can be given to a child under one year? Photo: Getty
Choosing a variety of fish
Giving fatty fish to a child under 3 years old is not allowed. Familiarity with medium-fat fish is also desirable to move on to later.
- For a start, it is better to introduce a little man to a lean fish - cod or heck.
- Among the permitted varieties are pollock and pike perch.
- Do not immediately offer the child a large portion, even if he likes a new dish.
- Fish can cause allergies. Therefore, you first need to check whether the baby has an allergic reaction to a new product.
Young children better cook freshfish. In extreme cases, and fresh frozen. Choosing a fish in the freezer, you need to pay attention to its condition. If there is a lot of ice around the fish, it means that it froze more than once.
Fish for children up to one year: cooking features
Before you cook fish a child under one year, you need to make sure that there are no stones.
- If the bone gets into the throat of a 9 month old baby, it will be terrible.
- Therefore, it is better to immediately buy fillets or choose fish with large and small bones.
- If you had to buy frozen fish, you need to defrost it properly to minimize the loss of nutrients.
- The water in which the fish will be thawed must be well salted.
- No sophisticated dishes to cook is not necessary.
- Enough to put out the fish or just cook it for a couple.
Check the finished meat for bones andmash in mashed potatoes. If the child already has teeth, the meat can be fed in small pieces. A kid older than a year can already be offered delicious baked or boiled fish. up to a year should be present in the diet in small quantities. For the first time, it is enough for a child to give half a teaspoon, each time increasing the portion to 70 g by 12 months. A child from 9 months to a year is supposed to eat fish every 7 days. Older children can be given fish and fish dishes twice a week, increasing the portion to 100-110 g. Small children should not be given fish caviar, shrimp, mussels at least up to 1.5-2 years. Canned fish, dried and smoked fish are strictly prohibited as they are generally not suitable for baby food.