What fish can be given to a child up to one year old?What kind of fish can be given to a child under one year? Photo: Getty

Choosing a variety of fish

It is not recommended to give fatty fish to a child under 3 years old. It is also advisable to postpone introducing medium-fat fish to later.

  • For a start, it is better to introduce a little man to a lean fish - cod or heck.
  • Among the permitted varieties are pollock and pike perch.
  • Do not immediately offer the child a large portion, even if he likes a new dish.
  • Fish can cause allergies. Therefore, you first need to check whether the baby has an allergic reaction to a new product.

Young children better cook freshfish. In extreme cases, and fresh frozen. Choosing a fish in the freezer, you need to pay attention to its condition. If there is a lot of ice around the fish, it means that it froze more than once.

Fish for children up to one year: cooking features

Before preparing fish for a child under one year old, you need to make sure there are no bones.

  • If the bone gets into the throat of a 9 month old baby, it will be terrible.
  • Therefore, it is better to immediately buy fillets or choose fish with large and small bones.
  • If you had to buy frozen fish, you need to defrost it properly to minimize the loss of nutrients.
  • The water in which the fish will be thawed must be well salted.
  • No sophisticated dishes to cook is not necessary.
  • Enough to put out the fish or just cook it for a couple.

Check the finished meat for bones andmash into puree. If the child already has teeth, you can give the meat in small pieces. A child over a year old can already be offered tasty baked or boiled fish. up to a year should be present in the diet in small quantities. The first time it is enough to give the child half a teaspoon, each time increasing the portion to 70 g by 12 months. A child from 9 months to a year should eat fish once every 7 days. Older children can be given fish and fish dishes twice a week, increasing the portion to 100-110 g. Small children should not be given fish eggs, shrimp, mussels at least until 1.5-2 years. Canned fish, dried and smoked fish are strictly prohibited, since they are not suitable for baby food at all. Read more: can you drink

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