Afternoon snack for children: what to feed
Often mothers replace a full mealcookies with tea or milk, a sweet bun, a pie. Of course, it is not advisable to do this, but if there are no other options, you should be concerned about the quality of the products. It is better to choose the simplest cookies, oatmeal or hard. Let the pies be baked, not fried.
Afternoon snack for children should consist of fruits andFermented milk productsPhoto: Getty Fermented milk products and sweet fruits are ideal for a snack. These dishes do not go well with other foods, causing fermentation in the stomach and gases. That is why an afternoon snack is designated for their consumption. It is better to choose low-fat milk for drinking. Thick and heavy in its properties, it is more food than drink. It is necessary to learn to combine an afternoon snack with dinner. If you offered your baby excessively fatty and high-calorie food for a snack, plan something simple for dinner. Make do with stewed vegetables, porridge on water or an omelet. Pancakes and fritters intended for an afternoon snack can be "lightened" by adding oatmeal, grated carrots, apples, and pumpkin to the dough. You will get a tasty and satisfying dish. It is recommended to replace regular wheat flour with healthier oatmeal or buckwheat flour.
What to give your baby for an afternoon snack: meal ideas
The optimal time for an afternoon snack is the period from16 to 17 hours. It is at this time that the tired body requires rest and positivity, a little shake-up before dinner. In addition, calcium from fermented milk products is better absorbed in the evening. Examples of snacks for babies:
- vegetable vinaigrette, poured with olive oil. Prepare it from seasonal products;
- omelet or a pair of hard-boiled eggs;
- fruit salad;
- finely chopped vegetables or fruits mixed with cottage cheese;
- a glass of yogurt or yogurt, an apple.
Schoolchildren are advised to supplement their dietnuts or seeds. Replace sweets with dried fruits or choose less harmful ones: marshmallows, marmalade. If the baby had a really bad lunch, offer him a light vegetable or chicken soup, broth with egg halves. Instead of bread, it is better to take croutons. It is not forbidden to feed the baby soup or the second course left over from lunch. Children of any age always focus on their parents in their nutrition. If mom and dad eat healthy food and follow a regimen, the baby will not have to be persuaded for a long time to have a snack in the afternoon.
