Photo:Getty Images It's not a lie if we say that every mother has read a dozen books about raising her child. How to lull, what to forbid, how to teach to speak? But if in education most of us are obsessed from the very birth of crumbs, then let's be honest, we forget about healthy eating, as soon as the baby learns to use a fork and spoon on his own. Well, the ubiquitous American scientists decided to take care of this part of our life as well. In particular, the other day, experts from Duke University in the United States and the National University of Singapore have compiled a list of the most harmful food for children. And here it is worth noting that not only chips and soda received the "black mark". The latter, however, turned out to be the leaders of the hit parade, but not only them. The list of junk foods also includes french fries, any kind of sweets, fried meat and fish, as well as processed oil. Scientists cite arguments quite simple: they say, all these foods and drinks belong to the category of "empty calories" that give nothing human health, but lead to weight gain. "Then what is possible?" - you ask. And scientists have found the correct answer to this question. Experts advise giving children foods rich in dietary fiber: cereals, bread, vegetables, fruits, mushrooms, herbs. And from the nourishing one, they suggest giving preference to poultry meat!
