Breathing exercises will help you lose weight after giving birth: exercise

Basic rules of bodyflexing

It is necessary to deal not only with an emptystomach, namely on an empty stomach. Lesson on an empty stomach causes the body to burn fat. If you eat directly before training, your body will not use fat, but carbohydrates.
You do not have weekends and holidays. "Bodyflex" should be done every day for 1-2 months.
Be engaged in the morning, then the metabolism will remain elevated until the evening. And everything that you eat during the day, will not be put off in fat.
Your training should not exceed 20-25 minutes.
There is after training only after 1 hour.

Photo: Getty Images

Breathing technique. Stage 1. Exhale through the mouth

, and then we'll move on to the exercises.Your starting position is "standing straight on your feet", as in the photo. , especially for people with excess weight. Imagine that there is a cake with candles in front of you and you need to blow them out. Make your lips into a tube, slightly stretching them forward. In order for the lungs to work, and not the mouth, when exhaling, you need to pull your stomach to the spine. That is, we combine exhaling through the mouth with pulling the stomach to the back. Stand up and try. It is difficult to imagine how to exhale and pull in the stomach at the same time. On the contrary, it inflates. Of course, diaphragmatic breathing differs from natural, everyday breathing: when you inhale, the stomach is pulled in, and when you exhale, it inflates. In the respiratory systems, everything is the opposite. Now we will exhale and pull the stomach to the spine. You can put your hand on your stomach and watch how it approaches the back. Attention! In no case should you round your back when exhaling, it should remain absolutely straight. Only your abdominal muscles work. Your exhalation should be maximal, "to the end." There should be nothing left in the lungs.Initial positionPhoto: publishing house "Exmo"

Step 2. Inhale through the nose and stomach

After you have exhaled through your mouth,Take a very short pause and then take a sharp, noisy breath. The breath must be taken through the nose. Imagine that you are drowning, you have no strength left, and suddenly you see light through the water and quickly emerge, while inhaling through your nose. You need to take a sharp breath and inflate your stomach. Imagine that you are being pumped up with air. There should be simultaneous work of inhaling through the nose and inflating the stomach. Attention! Do not arch your back or lift your chest up when inhaling, it should remain absolutely straight. Only your abdominal muscles are working. Make sure that your nostrils do not stick together when inhaling. Do not open your mouth under any circumstances when inhaling.

Stage 3. Exhale "Pah"

Your lips should literally stick together, and lookingin the mirror, you should not see them. This is a very important point for effective and correct exhalation. It is called "External resistance of the lips." If you do not close your lips, you will automatically start working your throat, and this is wrong. Your throat will start to burn, and you will cough. Therefore, just close your lips, tilt your head back slightly and exhale powerfully and forcefully, pronouncing a certain word "Pah." Attention! After you have done "Pah," do not try to quickly close your mouth. You should keep your mouth open as much as possible and wait for all the air to come out completely. Additionally, do not strain your abdominal muscles, they will join in on their own as you exhale. Do not help yourself and do not push your back forward sharply. It should remain absolutely straight. You should feel how the exhaled air rises from the lower part of the lungs, and does not come out of the mouth. Also interesting:Photo: Eksmo Publishing House