Features of nutrition of children and adolescents

The basis of infant nutrition should beprotein products - new cells are built from amino acids, the child develops normally mentally and physically. Seasonal vegetables and fruits will help to fill the supply of vitamins, strengthen the protective functions of the body. The ratio of proteins, fats, carbohydrates for children over 12 months is 1: 1: 4.Proper nutrition of children and adolescents ensures normal growth and good health. Photo: Getty What should be in a child's diet:

• protein products - all kinds of dairy products with an average percentage of fat, meat and fish of low-fat varieties, eggs;
• for replenishing fats - cream, vegetable oil and cream;
• easily digestible carbohydrates - natural juices, berries, fruits, in a limited amount should be given cookies, sweets, jam;
• slow carbohydrates - cereals, whole-grain and bran bread.

Children are not allowed to eat fast food in any form,are blended with a high content of preservatives, dyes, salt, flavoring additives. Food better bake, cook, cook for a couple - fried, smoked food of a child's liver is very difficult to process. Carbonated, energy drinks, packaged juices for children should not be used - it affects badly the teeth, digestive organs.

Diet

It is important not only what the child eats, but also whenhe does it. The habit of a tight supper in the evening after 3 years is the first step towards obesity in adolescence. Features diet for children of different ages:

• Up to 3 years of age, the baby should be fed on the firstrequirement - the number of feedings at the initial stage reaches 7-8 times, gradually the amount should be reduced. Little children spend a lot of time studying the world around them, because of the high rate of metabolism, bowel movement occurs more often in them than in adults.
• Preschool age. It is possible to teach a child to a diet regime already from 1.5-2 years old, by three years children should eat 5 times a day strictly at a certain time - 3 main meals, a second breakfast and a mid-morning snack.
• Junior school age. Schoolchildren can switch to three meals a day. Breakfast should be dense, dinner - easy.
• Teenagers. The diet at this age is not much different from that of a child. But often adolescents refuse to eat, start eating at night, and eat a lot of harmful food. This leads to the fact that every third teenager suffers from different forms of obesity, has problems with teeth, hair, nails, digestive organs.

The energy value of children's dailydiet should be 10% more energy costs, so that the body could not only recover, but also grow and develop. The correct diet is necessary to avoid problems with excess weight, dermatological rashes in adolescence. Balanced nutrition protects the body from nervous and physical exhaustion, helps to learn well, actively rest. Read further:

Comments

comments