One day in the life of a fitness babe - mother of four children

"Here you will bear, so I'll look at you," grumble.some mummies, looking at admiring in the mirror flat belly beauties in Instagram. Yes, it is not easy to regain the old form. But it is not impossible. A living proof of this is the 27-year-old fitness guru Sophie Guidolin. She is not just an ordinary inhabitant of social networks, boasting of a pumped press. She is also the mother of four children. Working - he and his husband own a gym. Yes, so Sophie does not have any problems with sports. She's an example for her clients. And even what! Even in competitions on fitness bikini participates, and very successfully.A photo: @ sophie_guidolinOn how her usual day passes, Sophie told. It turns out that my mother's day is painted literally in seconds. And to observe this regime only reinforced concrete discipline helps. Every day she gets up at half past four in the morning. Lunch a steamed at night oatmeal. "In order not to rattle in the kitchen in the morning and not to wake the children," she explains the choice of the dish. And then he goes to the gym, to work. "I'm not a lark. Getting up early is not what I dreamed of all my life. But this is an annoying necessity. I have so much to do in time, that I do not have enough hours in a day, "Sophie said. At seven o'clock, Mom finishes her training, takes a shower and starts preparing breakfast for the children. Then the boys go to school, and the one-year-old twin girls stay with the nanny. But only three times a week - two more weekdays parents are sitting with their children in turns.Photo: @sophie_guidolinВ 3.30 p.m. – lunch is scheduled. After lunch, Nathan and Sophie begin to prepare for the next day. At five o’clock – another snack. After that, the older children go to the shower, fortunately, they are already old enough for this. Meanwhile, the younger ones are bathed by mom and dad. All this fuss continues until half past seven in the evening. And only then Sophie and Nathan manage to find a minute of free time. Which is usually spent on doing business – business also requires attention. Having finished with the papers, Sophie prepares food for tomorrow and loads the laundry. And then it turns out that the clock is already ten o’clock in the evening. According to mom, she falls asleep faster than her head hits the pillow. But, despite the fact that living such a life is very tiring, Sophie does not complain. Moreover, she cannot imagine another life. “The clock never stops. But I see what wonderful results our clients achieve, I see how our children grow – and I am happy,” says Sophie. "I am a person who always has to be busy. I don't like to sit still and be bored. And my lifestyle is good for me. Because my schedule doesn't leave time for any troubles." Also interesting: