The diet of the nursing mother should be tasty andvaried. And in it, of course, there is a place for sweets. They will add strength and hormones of happiness. Moreover, few people know about the syndrome of accelerated fasting, which occurs due to insufficient consumption of carbohydrates and the constant need to maintain a stable blood sugar level! Moderate consumption of sweets will help to raise the sugar, when necessary. The main thing is not to forget about the sense of proportion, to remember how sweets can affect the health of the mother and the child’s condition and what kind of sweets can be eaten.

Why sweet harms mother and baby

First, there is the risk of obesity. Sweets are simple carbohydrates. They dissolve and absorb at high speed. That is why they are often called fast and blamed for an excess of empty calories. If every day to eat more than 50 grams of sweets, they will begin to be processed into fat, and then there may be problems with excess weight. Experts have calculated: an extra 50 grams per day during the year can lead to an increase of 14 kilograms! Secondly, the liver is deteriorating. Overloading with simple carbohydrates can lead to fatty disease of the body and disruption of cholesterol and fatty acid transport. Third, prerequisites for the development of diabetes, caries and allergies are formed. Fourth, vitamin B1 deficiency occurs. Fifth, conditions for death are created. microflora. Baby's excess sweetness in mom's diet is also not helpful. After all, an excess of sugar provokes: - bloating, colic, constipation, diarrhea, dysbiosis; - overexcitement, sleep problems; - risk of atopic dermatitis.

What to avoid

Mechanisms of influence of breast milk on developmentallergies are not fully understood. In some cases, allergens in milk cause an increased sensitivity to the product in a child, while in others, on the contrary, they may have a protective effect. How a trigger behaves in a particular case is difficult to predict. It must be remembered that sweets are not only sweets, cookies, cakes, marmalade and chocolate. It is also fruit and juice! Therefore, with the most common allergens better to be careful. We are talking about such products: - honey, chocolate, strawberries, strawberries, raspberries, citrus fruits, pineapple, pomegranate, kiwi, mango, persimmon, melon, apricot (dried apricots); - sweets containing cow protein, which are allergic to infants, are far away Not unusual! A classic example is condensed milk, cakes with milk-based cream, ice cream. The composition of these products include all antigenic proteins of milk; - any sweets with a large number of additives. The most common cause of allergies are artificial flavors, colors, preservatives.

List of permitted sweets

Photo: GettyImages1.Marshmallows (made with sugar, molasses, applesauce), marmalade (made from fruits), and marshmallow (made from fruits and berries) are known to improve digestion. The pectin they contain swells in the intestines and carries with it metal ions, radionuclides and other harmful substances. But, as we said above, sweets with a lot of additives should be avoided. And just the majority of factory-made marshmallows, marmalade and pastilles contain aggressive flavors, stabilizers and preservatives. Therefore, permitted sweetness can easily turn into harmful and dangerous. What to do? Try to buy marshmallows, marshmallows, and marmalade from eco stores, health food stores, and farm stores. Yes, the food there is a little more expensive, but you can easily pamper yourself with them without fear. But, even buying in such a store, be sure to read the composition of the product. 2. Sweets with nuts (for example, kozinaki). They are a potential allergen. However, studies have shown that children during intrauterine development become sensitive to allergens in nuts if a pregnant woman consumes them for more than one week. But if a woman eats nuts during breastfeeding, then the child does not react to them. At least in the course of experiments, specialists were unable to identify such a connection. Most likely, the allergens present in breast milk are protective in the case of nuts. Dried fruits (prunes, apples), biscuits, biscuits, crackers, waffles, muffins. These foods are high in calories, so pay attention to their energy value and do not overuse them.Photo: GettyImages4. Jams, jam, jam. Prefer apple or plum. It is better if you cook them yourself, then you will definitely know the composition of the product, since jams and pre-made jams, unfortunately, like marshmallows, are “rich” in additives that you do not need during breastfeeding. Already a lot! But be careful. Entering into a diet a new product - kozinaki, strawberries, honey or even independently cooked jam, pay attention to the condition of the child. Even if the skin is clean, there are no problems with the stool, remember that some allergens (for example, chocolate) are characterized by a delayed type of allergic reaction.

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