Why does not my stomach go off?
There may be several reasons for this. If you are faced with a similar problem, it is important to understand the reason to know what to do. 
If your stomach does not go away after cesarean, eat healthy food and do physical activity. Photo: Getty The reasons include:
- Sedentary lifestyle. Although the first six months of the ban on sports, you can walk more on the street. Such walks will benefit both the baby and mother.
- Incorrect food. Problems with the abdomen are always associated with nutrition. Do not run yourself after childbirth, eat tasty and healthy food that will help you lose weight faster.
- Hormonal problems. Sometimes after giving birth, the stomach does not go away for a long time because of hormonal problems. If you observe a high level of physical activity and eat right, but still can not clean the stomach, then consult a doctor.
Analyze if you are following these recommendations. If not, you should think about it.
How to remove the stomach
The main recommendations are associated with increased levels of activity, improved nutrition and exercise. Use the following tips:
- Eat more raw fruits and vegetables. They will fill your body with the necessary vitamins and minerals, they also contain few calories and will not let you get better.
- Maintain a calorie deficit. If you gain excess weight during pregnancy, from which you want to get rid, then you need to eat 100 - 200 calories a day less.
- Walk more often in the fresh air at an intense pace. Such walks will help not only you in losing weight, but also a baby, because when you are rocking and in the fresh air, he will sleep better.
- When the doctor will allow you to connect the sport,be sure to use this. You can swing the press, but a more effective exercise on the stomach is vacuum. She trains the muscles of the bark and makes the stomach more prominent.
- Go to the pool, to dance or Pilates. For any group intensive classes. In the pool now you can walk with the baby, if you do not have someone to leave it with.
Very often mothers say they can not get rid of it.from the stomach, but, in fact, they are not trying to do anything for this. Lose weight in the abdomen after cesarean is possible. Do sports, when the doctor will allow, eat right, walk. Also you can use wraps and use a scrub. So the process will accelerate.
