Making Money with Desserts: Success Stories

Evgeniya Polischuk (Fedutinova) instagram:@evgeniyafedutinovavk.com/janeshomebaking– It all started with baking for family and friends. Gradually, I started posting photos of my baked goods on Instagram – and orders started coming in. I made my first custom-made cake on October 13, 2014, and a little earlier I started making macaroons and cupcakes. You could say that the business “found me”, I am very […]

Cold cucumber soup with yogurt and lemonsorbet from the chef of the restaurant La Taverna Alexander Zhurkin Photo: Getty Images Ingredients: Plain yoghurt – 125 g Cucumber – 150 g Lemon/lime sorbet – 50 g Cocktail shrimp – 24 g Fresh ginger juice – 1 g Lime juice – 5 g Fresh orange juice – 5 g Parsley – 1 g Pink pepper – 1 g Watercress – […]

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The belly does not go away after cesarean: what to do, how to clean

Why does not my stomach go off?

There may be several reasons for this. If you encounter such a problem, it is important to understand the reason so that you know what to do.If your belly won't go away after a C-section, eat healthy and exercise. Photo: Getty Causes include:

Sedentary lifestyle. Although the first six months of the ban on sports, you can walk more on the street. Such walks will benefit both the baby and mother.
Incorrect food. Problems with the abdomen are always associated with nutrition. Do not run yourself after childbirth, eat tasty and healthy food that will help you lose weight faster.
Hormonal problems. Sometimes after giving birth, the stomach does not go away for a long time because of hormonal problems. If you observe a high level of physical activity and eat right, but still can not clean the stomach, then consult a doctor.

Analyze whether you are following these recommendations. If not, it is worth thinking about it.

How to remove the stomach

The main recommendations are related to increasing the level of activity, improving nutrition and performing physical exercises. Use the following tips:

Eat more raw fruits and vegetables. They will fill your body with the necessary vitamins and minerals, they also contain few calories and will not let you get better.
Maintain a calorie deficit. If you gained extra weight during pregnancy that you want to lose, you should eat 100-200 fewer calories each day.
Walk more often in the fresh air at an intense pace. Such walks will help not only you in losing weight, but also a baby, because when you are rocking and in the fresh air, he will sleep better.
When the doctor will allow you to connect the sport,be sure to use this. You can swing the press, but a more effective exercise on the stomach is vacuum. She trains the muscles of the bark and makes the stomach more prominent.
Go to the pool, to dance or Pilates. For any group intensive classes. In the pool now you can walk with the baby, if you do not have someone to leave it with.

Very often mothers say that they can'tget rid of the belly, but in fact, they do not try to do anything for this. It is possible to lose weight in the belly after a cesarean. Do sports when the doctor allows, eat right, walk. You can also use wraps and use a scrub. This will speed up the process.