Why drink folic acid when planning pregnancy and during the first trimester?
Vitamin B9 is a water-soluble substance, activewhich takes part in the formation of new cells. It is especially important for the synthesis of nervous tissue and DNA. This vitamin is vital for everyone, but it is especially important for the correct formation of the fetus.
Knowing how to drink folic acid induring pregnancy, it is possible to reduce the risk of fetal malformations. Photo: Getty Literally from the first days of conception, a future human nerve tube begins to form. Proper development of this body is the key to the future good health of a new person. When planning a pregnancy, an additional intake of vitamin B9 is required. The gynecologist will prescribe the exact dosage based on the blood test. Usually it is from 1 to 4 tablets per day. At the same time, food should be diversified, pay special attention to the following products:
- spinach;
- parsley greens;
- avocado;
- nuts;
- broccoli;
- green pea;
- wholemeal flour;
- beef liver;
- quail egg yolks;
- fermented milk drinks;
- citrus.
A full and varied diet will significantly reduce the use of synthetic substitutes.
How many folic acid tablets to drink during different periods of pregnancy?
A varied and nutritious diet plays a rolea decisive role in the formation of a healthy fetus. It is no less important for the expectant mother, because during this period her body works at the limit of its capabilities. However, you should not prescribe additional supplements for yourself. Consult a gynecologist, the doctor will select the optimal dosage. Folic acid is usually prescribed during planning. You can drink it without fear of overdose. Vitamin B9 is absorbed in the required volume, and the excess is excreted by the kidneys without harming the body. Rules for taking B9 depending on the trimester:
It is important for a young mother to continue taking vitaminsB9 and after childbirth. It supports the body that has experienced stress, promotes rapid tissue regeneration and activates lactation. Folic acid is the most important substance for the correct formation of organs and tissues of the future person. When planning a pregnancy, take at least one tablet per day, then increase the dose according to the recommendations.
