Nutrition for children under 2 years and cooking rules
Up to one and a half years children are fed 5 times a day, and then the child eats 4 times a day. The food should be soft, easy to chew. It does not need to be ground with a blender, just knead it with a fork.
In the menu for a child from 1 year to 2 years can notinclude fried dishes Photo: Getty Ways to cook: stewed, boiled, baked, steamed. In all dishes, meat can only be added in the form of minced meat. The child should not be fried, any sausages, spicy food, canned food and soda.
Sample menu for a child for a week
This is a selection of different dishes for 7 days. To every day the child's food was varied, one should, at will, choose one of the dishes on the marked list. For example, for breakfast prepare an omelette with vegetables, compote and bread and butter. Breakfast:
- Pudding manno-apple, omelette with vegetables, curd casserole, rice porridge, semolina, buckwheat with vegetables, oatmeal with fruit.
- Milk, cocoa, compote, yogurt, juice, tea with milk.
- Bread with butter or cheese.
Dinner:
- Salads from different vegetables and fruits.
- Milk soup noodles, borsch, soup, soup with meatballs, chicken soup, chicken soup with noodles, pickle.
- Cutlet steamed, stewed fish, zrazy potato with minced meat, meatballs with gravy, braised rabbit, goulash from chopped turkey, chicken bitos.
- For garnish: boiled: buckwheat, rice, pasta, mashed potatoes, stewed vegetables, fresh vegetables, grated on a large grater.
- Compote of dried fruits, tea, juice, cocoa, jelly.
- Bread.
Snack:
- Cookies, fruit puree, rolls, pies, a salad of vegetables and fruits, peaches, berries with milk.
- Yoghurt, bifilin, fermented baked milk, milk.
Dinner:
- Vegetable casserole, baked omelet, boiled eggs, cottage cheese with sour cream, vegetable salad, baby pasta, cottage cheese with fruit.
- Kefir.
- Bread.
For the preparation of children's soups usedproducts in raw form. Do not pass anything. The above menu is designed for healthy children. If the child has an allergy or chronic illness, then about the menu, you should consult your doctor.
Some recipes for children's dishes
For children under 2 years old, they are easy to prepare, but hearty dishes:
- Omelette for a couple. Whisk 1 egg and 50 ml of milk with a whisk. Salt on request. Cook in the steamer for 15 minutes.
- Cottage cheese casserole. Mix: 125 gr. cottage cheese, 1 tbsp. l. manki, 1 egg, 50 ml of milk, 2 tsp. Sahara. Bake in oven for about 40 minutes at 200 ° C.
It is advisable to cook for the child directlybefore eating. Then the food will be fresh and tasty. And the volume of cooked food should be enough for no more than 1-2 meals. Do not cook for a child a few days in advance.
