Menu of the child in 1 year and 3 months: approximate food

Menu for the child in 1 year and 3 months

It is better to make it up in advance for a week or 10 days - this way it is easier to organize proper nutrition and monitor whether the child is getting all the necessary products.The menu for a child aged 1 year and 3 months should be 4-5one-timePhoto: Getty At one year and in the following few months, food is still served in the form of puree, strained soups. Over time, the degree of grinding changes, but when to do this depends on the child's readiness. Some babies at this age already have almost all their teeth, while others have very few. He must also learn to chew, for this the puree gradually turns into larger and larger pieces. Do not give your child un-pureed food if he is not ready for it - he may choke.

Sample menu for every day

There may be ways of distributing productsmany. Use the suggested example or write your own plan according to your preferences and daily routine, but still relying on pediatricians' recommendations. Children's menu option:

Breakfast - porridge (oatmeal, rice, buckwheat, corn), milk or weak tea. White bread, spread with butter.
Lunch - soup, mashed meat with a side dish - potatoes, vegetables, pasta, cereals. Drinks - juice, tea, compote.
Afternoon snack - 70 g of cottage cheese, milk, cookies for babies, fruit puree.
Dinner - vegetable puree or porridge, tea.

Every meal should contain foodtotal volume of 200-250 ml. Before going to bed, you can give the child milk, yogurt or kefir. At this age, the stomach acidity is still weak, so milk proteins play a dominant role in nutrition - they are the most delicate. Put off sugar and sweets until the child is three years old, now he does not need them. Baby cookies are allowed - they quickly soak so that the baby does not choke. From one and a half years, you can sometimes give honey - if there is a desire and there is no allergy. Every day, the diet should include the following products:

Milk
Vegetables
Fruit
Butter
Bread

The remaining products are interchangeable.Meat should be replaced with fish twice a week. Yogurt or kefir can be given instead of cottage cheese. Make sure that these products are age-appropriate for the child, and do not contain artificial colors or flavors. Eggs can be included in the menu. If they have not been introduced during complementary feeding, then this product should be introduced gradually - it often causes allergies.