Menu for the child in 1 year and 3 months

It is better to make it in advance for a week or 10 days - it's easier to organize proper nutrition and see if all the necessary products are fully received by the child.The child's menu in 1 year and 3 months should be 4-5one-time Photo: Getty In the year and in the next few months, the food is still served in the form of mashed potatoes, rubbed soups. Over time, the degree of grinding varies, but when it does, depends on the child's readiness. Some babies at this age already have almost all teeth, others have very few of them. Also, he must learn to chew, for this purée gradually turns into pieces of an increasingly large size. Do not give your child a piece of unprocessed food if he is not ready for it - he may choke.

Sample menu for every day

There are many ways of distributing products. Take advantage of the offered as an example or write your plan according to the preferences and regime of the day, but still based on the recommendations of pediatricians. Variant of the children's menu:

• Breakfast - porridge (oatmeal, rice, buckwheat, corn), milk or loose tea. White bread, greased with butter.
• Lunch - soup, meat puree with garnish - potatoes, vegetables, pasta, cereals. From drinks - juice, tea, compote.
• Snack - 70 grams of cottage cheese, milk, cookies for kids, fruit puree.
• Supper - vegetable puree or porridge, tea.

Each meal should contain products shared byvolume of 200-250 ml. Before going to bed, the child can be given milk, yogurt or kefir. At this age, the acidity of the stomach is still weak, so the dominant role in nutrition is occupied by milk proteins - they are the most tender. Sugar and sweets postpone until the age of three children, now they do not need it. Allowed baby cookies - it quickly soaks, so that the baby does not choke. From a year and a half you can sometimes give honey - if there is a desire and there is no allergy. Every day in the diet should be present such products:

• Milk
• Vegetables
• Fruit
• Butter
• Bread

The rest of the products are interchangeable. Meat 2 times a week should be replaced with fish. Instead of cottage cheese, you can give yogurt or kefir. Make sure that these products are suitable for the age of the child, the composition should not have artificial colors, flavors. You can include eggs in the menu. If previously they were not introduced during complementary feeding, then you should introduce this product gradually - it often causes allergies.

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