Physiotherapy for children: a complex of exercise therapy at home

Popular types of exercise therapy and their benefits

Physiotherapy helps to cope withdevelopmental delays and prevent the development of diseases. It helps improve blood circulation, strengthen the musculoskeletal system, internal organs and muscles, strengthen the immune system, etc.Physical therapy for children is important so thatthe child developed correctlyPhoto: Getty The child also receives positive emotions and learns to interact in society, developing as an individual. For various disorders, the following games and exercises are practiced:

water gymnastics,
hardening,
massotherapy,
gymnastics,
active group games.

Water and regular gymnastics are practiced atmusculoskeletal disorders, muscle tone, weak joints and bones. Gentle exercises and swimming have a beneficial effect on the spine and limbs, relax and strengthen muscles and ligaments, and train the cardiovascular system. Therapeutic massage has the same effect; it can be used to correct posture, relieve muscle tone, etc. Hardening strengthens the spirit and body, and increases immunity. Active games in a group help develop fine and gross motor skills, thinking and attention, and adapt to society. Therapeutic exercises are needed by those who are prohibited from regular physical activity.

How to conduct a set of lessons at home

Not every parent has the opportunity to pay for training, so it is important to know the recommendations for independent physical education:

Do not select exercises for the child yourself, this should be done by the doctor, taking into account the peculiarities of his health and development.
Don't force your child to do something through force and with tears - the child will be tense and the effect may be the opposite.
Do not exercise on a full stomach; the room temperature should be 20-21°C.
Increase the load gradually and do not neglect the warm-up.

Children under one year of age need to be treated under supervision.under the supervision of a specialist. At home, parents can only do a simple massage in the form of stroking. Spreading and bending of limbs is allowed. Classes for older children can include squats, bends and lifting limbs from a lying position. Also, games with balls, ribbons, marbles, etc. are not prohibited. Before you start working with your child at home, consult with an experienced specialist and work out a program that will help your baby get rid of health problems and strengthen the body.