Making Money with Desserts: Success Stories

Evgeniya Polischuk (Fedutinova) instagram:@evgeniyafedutinovavk.com/janeshomebaking– It all started with baking for family and friends. Gradually, I started posting photos of my baked goods on Instagram – and orders started coming in. I made my first custom-made cake on October 13, 2014, and a little earlier I started making macaroons and cupcakes. You could say that the business “found me”, I am very […]

Cold cucumber soup with yogurt and lemonsorbet from the chef of the restaurant La Taverna Alexander Zhurkin Photo: Getty Images Ingredients: Plain yoghurt – 125 g Cucumber – 150 g Lemon/lime sorbet – 50 g Cocktail shrimp – 24 g Fresh ginger juice – 1 g Lime juice – 5 g Fresh orange juice – 5 g Parsley – 1 g Pink pepper – 1 g Watercress – […]

barbeque kebab

Pork tenderloin in glaze Photo:Dmitry Bayrak/dbstudioPreparation time: 20 minutes + marinating time.Calories: 454 kcal per serving.For 4 servings: 4 pork tenderloins (approximately 300 g each), 1 onion, 2 cloves of garlic, 1 tsp. lemon zest, 1 tsp. lemon juice, a pinch of ground cumin, coriander and turmeric, 1 tbsp. vegetable […]

Pierre Duacan: dietary recipes: Ducane diet

Beetroot soup Photo:Season’S, Luxury Hotels RepresentationYou will need:· Boiled beetroot – 60 g· Fresh cucumbers – 20 g· Red radish – 20 g· Green onions – 10 g· Egg – 1 pc.· Drinking mineral water – 200 g· Salt – 1 gPreparation:· Boil the egg and beetroot.· Grate the cucumbers, radish and part of the beetroot. Put everything […]

Therapeutic gymnastics for scoliosis in children: sets of exercises

Therapeutic gymnastics in scoliosis

The effectiveness of exercise therapy depends on the stage of scoliosis.Stages 1 and 2 are quite successfully treatable, but only with regular and persistent exercise. There are known cases of complete recovery after six months of exercise therapy. Stages 3 and 4 of the disease require more effective and serious treatment methods.Therapeutic exercise for scoliosis is an important part of treatmentPhoto: Getty Goals of exercise therapy:

Correction and correction of incorrect posture;
restoration of the muscular corset;
normalization of blood circulation and respiration;
activating the proper functioning of the back muscles;
elimination of unnecessary burden on the spine.

With regular exercise, the patient notesimproving the general physical condition. Classes should be held in a well-ventilated room. It is good if there is a mirror in the room, this will help to control the correctness of the exercises. The duration of gymnastics for younger students should not exceed 1 hour. If the little person feels pain, fatigue or dizziness, classes should be stopped immediately.

A set of exercises for good posture

The doctor should select the types of activitiesindividually for each baby. Exercises are performed in different positions: sitting, standing on your feet or all fours, lying on your back or stomach. Effective options:

Lie on your stomach and stretch your arms and legs for 5 minutes.
In the prone position on your stomach, fold your arms with the lock behind your neck and raise your head.
Lie on your back, stretch your arms along the body and perform foot movements, imitating cycling.
In the supine position on the back, alternately pull each knee to the chest.
Become on all fours and slowly round your back, then bend over.
In a standing position on all fours simultaneously raise the right leg and left arm. Repeat with the other hand and foot.
Tighten on toes, lifting your hands up.
Become near the wall and crouch. A little delay and straighten up.

If a student gets tired quickly, you can do itshort breaks. At the initial stages of scoliosis, it is useful to make the student carry a book on his head. The best results can be achieved by combining exercise therapy with massage and physiotherapy.