How to do foot massage correctly

Massage strengthens the leg muscles, so that the baby's first steps will be confident. It begins in the first months of life and continues until the child begins to walk.foot massage for childrenFoot massage for children is performed in several stages Photo: Getty During the procedure, the following technique is followed:

  • Take the baby's leg in one hand and the other -massage. First, stroke the foot, including the shin and ankle. This technique relaxes the child's muscles and prepares them for subsequent actions.
  • To rub each finger. Lightly push on them, but not too much, so as not to cause pain in the child.
  • Treat the pads of the fingers with the interosseous muscles. With a squamous movement, massage the Achilles tendon. With each month, the pressure during the reception is strengthened.
  • At the foot of the foot, perform pressing movementsin the direction from the fingers to the heel. Mass this area should be up to 5 minutes, since there are receptors responsible for the work of internal organs.
  • At the end of the massage apply stroking.

During the session, you should not make too sudden movements or press too hard, so that the child does not experience pain.

Tips for performing the procedure at home

Before the massage, study the following recommendations:

  • If during the session the baby cries, it needs to be reassured. To do this, sing a song, tell a story or include fun music.
  • Do not use special tools for massage during the first sessions. Oils reduce finger sensitivity, so an inexperienced woman can make mistakes.
  • Before the procedure, wash your hands thoroughly and take off your jewelry. Nails are recommended to shear, so as not to injure the baby.

Sessions must be held when the child isgood mood. Otherwise, he may resist the procedure. In the presence of temporary contraindications - diarrhea, vomiting, high temperature, it is not recommended to perform the massage until the symptoms disappear. Thus, foot massage for a baby prepares him for the upcoming walking, improves the functions of the internal organs. But the procedure must be performed carefully, study the technique of work in order to avoid mistakes.

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