How to sleep pregnant? Photo: Getty
What does a dream for a pregnant woman mean?
It can be said that during this period the woman is sleepingfor two. Therefore, sleep should be no less than 9 hours. It will be useful to take an additional nap during the day. You need to go to bed no later than 23:00. The further development of the child will depend on how the pregnant woman sleeps.
First trimester
In the first trimester, when the belly is still quite smallApparently, you can sleep as you like. Even on your stomach. It won't harm the fetus. But it's better to start getting used to the fact that for the remaining 6-7 months you'll have to sleep exclusively on your left side.
Second and third trimesters
In the next three months, about sleeping on your stomach orthe back should be forgotten. And at the end of pregnancy – the third trimester – problems with sleep may begin. The belly will already be large and may interfere with getting comfortable during sleep. To make sleep more comfortable, pillows will come to the rescue. Here you need to understand how to sleep during pregnancy so that it is comfortable, because it is important to get enough sleep.
Pillows for pregnant women
There is a wide range of pillows available on the market.for pregnant women. They come in different sizes. Each can choose a pillow to her taste. But you can also get by with regular ones. The only difference is that pillows for pregnant women are lighter and have different shapes.
How to make a pregnant woman more comfortable?
So that a pregnant woman can sleepmore comfortable, you can take an additional 2-3 pillows. Place one under your stomach. You can take the smallest one. And the other pillow - between your knees. This will help reduce pain and discomfort in the back. You need to experiment with the placement of pillows, find the best option for yourself. Instead of a pillow, you can use a bolster and put it under your lower back. The most important thing is that the pregnant woman is comfortable. If you ask a doctor about how to sleep during pregnancy, he will advise you to fall asleep on your left side and get a pillow for pregnant women.
How can you relax during pregnancy?
It is strictly forbidden to sleep on your stomach.pregnancy. This position will compress the fetus, which will lead to developmental disorders in the baby. You should also avoid sleeping on your right side and back. When you lie on your right side, the liver is compressed, which already works for two. You can lie on your back for a while. But you cannot fall asleep in this position, because the baby will press on your spine, which will increase back pain. You need to remember that healthy sleep is the key to a successful birth. If the expectant mother has chronic sleep deprivation, this will lead to serious complications during pregnancy. Therefore, you need to rest as much as possible.
