How to complete a relationshipHow to Complete a RelationshipPhoto: Getty

Why is it difficult to break relations

The easiest thing is to break up with someone you once loveda person under the influence of anger, in the heat of an argument. A strong feeling of resentment drowns out other emotions and allows you to break off the attachment, albeit painfully, but quickly. But what if there is no reason for a quarrel, and your feelings for the person have long cooled and the relationship with him is burdensome? There remains a feeling of painful dependence on the partner, almost like on drugs or alcohol. And the very thought of the possibility of being alone makes your hands grow cold, takes your breath away. It becomes scary to get lost in the world without him, even if you no longer love him, but so familiar. That's when it's worth thinking about how to gently . Because it can only get worse and you will doom yourself to a dull coexistence with a person who does not evoke warm feelings in you. And a quarrel and resentment are not the best option for parting, since they will leave painful feelings, a sense of guilt and awkwardness for a long time.

How to properly complete a relationship

The breakdown of a relationship can be instantaneous andpainful, but it is better to prepare yourself for the separation so that it passes with minimal emotional losses for both you and your partner. To do this, you need to go through several stages.

  • Distancing. Learn to separate yourself from a partner, stop living his problems and feelings, realize your "I" outside the already familiar "we".
  • Getting rid of fear. Fear of loneliness is a very strong anchor that keeps the woman next to the unloved man. Look around and you will see many interesting bright people who will be happy to communicate with you. More often meet with friends, make new acquaintances and learn how to have fun with it.
  • Exemption from liability. Often a woman does not so much need care, as much as trying to patronize a partner and take care of him on his shoulders. Release the object of your attachment for freedom, realize that he is an independent person and is quite capable of living without you.
  • Love yourself. Appreciate your own personality, feel respect for yourself, a sense of pride in your appearance, career, ability. This will allow you to quickly get rid of the painful dependence on another person. To make it easier to look at yourself differently, change your image, sign up for the sports section, take courses, start doing needlework or another kind of creativity, find an exciting hobby. Express yourself, create and enjoy the results of your creativity.
  • When women become attached to a man, they often losethemselves as a person, dissolve in their partner, and this is what makes a break in a relationship so difficult and painful. Therefore, attention to your desires, needs and abilities, that is, reasonable and necessary egoism, is an important condition for overcoming dependence on another person. Also interesting:

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