How to make a child play sports tips

Tip One: Infect Example

Photo: Getty Images Sometimes it's not so easy. Now children are more interested in gadgets than mobile games. To instill love for active pursuits first of all will help your own example. Usually in families where parents are keen on sports and lead a healthy lifestyle, children are also very well developed physically. Moreover, joint bike tours, roller-races, team games and other activities not only positively affect well-being, but also bring emotionally together. This is a great chance to get to know your child on the other hand, while for a baby it's a reason to see you as a friend and companion.

Tip 2: Show the trick

A photo: Getty Images If the crumb completely refuses to participate in such events, do not force. Explain to the kid that without him the game does not work out, let him know that he is the most important member of the team. Or go on vacation without a child, and when you return, as detailed and colorful as you can tell, how fun you were. Next time, he definitely will not want to stay at home. It often happens that the child is not attracted to the sports he knows, and he simply does not know others. In this case, tell the child about the variety of training, show him books, videos and sites devoted to different sections. This will help to find a crumb for a lesson. The main thing here is not to interfere with the choice.

The third tip: start with a fitness club

A photo: Getty Images It is important to carefully approach physical exertion to avoid injuries. In addition, if the adult children are already quite independent, then the crumbs need eyes and eyes. A good way out in this case can be children's classes in fitness clubs. There, children can play sports in parallel with their parents, who at this time will be in the gym. Exercises for children in fitness centers have appeared relatively recently. And if earlier young visitors were offered only hip-hop dances there, now a lot of various specialized directions have appeared: from stretching and martial arts to belly dancing. Usually, children's groups in the fitness centers are small, which means that the coach is attentive to every small sportsman. "Unusual sports programs that will be perceived as an exciting activity will help the child to take an interest. Now there are many such classes, - Elena Cherenkova comments. "While parents are engaged in fitness, their children will be able to master the developing gymnastics, take part in interesting outdoor games and even try themselves in martial arts - in a word, it's easy to find an occupation for oneself."

Tip Four: do not demand from the child immediately sports feats

Photo:Getty ImagesDo not rush to send your child straight to big-time sports. What is suitable for a 7-year-old child will be unacceptable for a 3-year-old. Swimming is an ideal activity for the little ones. This sport helps to strengthen the skeleton and muscles, improves the functioning of the nervous system and blood circulation, and also hardens well. At the same time, there are practically no contraindications to swimming, except for a possible allergy to chlorinated water in swimming pools. However, now many swimming pools use more modern methods of water purification. Gymnastics classes are also well suited for children aged 3-6. Children are incredibly flexible, so success is guaranteed here, which means that the child's interest will not be lost. Such training will form a slender figure and correct posture, develop grace, endurance and flexibility. Gymnastics will especially appeal to children of an artistic disposition. A child of 4-5 years old can be sent to a figure skating section, especially if he or she adores winter fun. This sport strengthens the musculoskeletal system, improves the cardiovascular system, and hardens and develops creative abilities. But it is worth considering that figure skating is a rather traumatic and expensive activity. Children from 5-6 years old are accepted to the track and field sections, which include running, long and high jumps, race walking and other types of activity. However, in order for the child not to get bored, such activities should be really interesting to him. Whatever section you choose for your child, it is important that the training brings him pleasure and is not a punishment. It is not scary if, having started with one, the child wants to switch to another. Do not stop him. Support the search. Only what you love can be done for a long time and successfully. It is also useful to know: