Pregnancy and childbirth is not a reason to get fat. Of course, any woman for 9 months will inevitably gain weight. But if she returns to the form later, it depends only on her. Woman's Day has brought together many children of star mums, whose example can not but inspire.

Natalya Vodyanova, five children

A photo: @ natasupernova The super-model looks 35 years old as a teenager. On the photo in Instagram, Natalya can easily be mistaken for the sister of her eldest son, 15-year-old Lucas. How did she manage to keep the girl's fragility? Natalia says that you just need to eat right: during and after pregnancy. "At one time, my daughter and I had a tradition: on Saturday, eat one bun for two at breakfast. And then I realized that I can not look at these buns anymore, "the supermodel confessed. "I also teach my sons to eat properly." I say: you can not just sit and watch your belly grow! "Natasha has been following a diet for many years on blood group, drinking lots of water and taking vitamins. Well, sports, of course: dancing, cycling. No fitness and power loads - Natalia believes that this is unnecessary.

Maria Sittel, five children

Photo: Pavel Kosolapov/PhotoXPress.ru42-year-old TV presenter gave birth to her youngest daughter quite recently – in September of last year. Maria has never been frankly skinny, her weight with a height of 180 cm was within 65 – 70 kilograms. That’s just her body type. But the TV presenter looks just great. Maria does not hide the fact that she always sticks to a diet: she monitors the number of calories, tries to eat small portions 4 – 5 times a day, limits fatty, sweet, smoked, salty and pickled foods. Only simple and healthy products. The diet, as you can see, is not too strict, but balanced. In addition, if there is enough time, there should be sports in life: a gym or a swimming pool.

Maria Poroshina, four children

A photo: LegionMedia Actress says she never sat on diets. For a slender figure, 44-year-old Maria Poroshina thanks genetics. However, looking at the daily menu of a large mother, you understand that she is a little cunning: a cake can afford every two weeks and only until noon, for lunch - a chicken cooked for a couple in a company with green vegetables. No fast food, no fried potatoes. To support what has inherited from her parents, Maria tries and sports. In the morning, easy charging, literally for 15 minutes, jogging. However, you can take a run for the evening. And even to run is not necessary, you can just go at a not too fast pace. And in the life of Mary there is dancing and massage.

Victoria Beckham, four children

Photo:GettyImagesThe figure of the 42-year-old "spice girl" would be the envy of any supermodel. Vika, it seems, has never been plump. It doesn't even occur to you that the ex-singer and fashion designer could suddenly relax, spread out and gain weight. She has an enviable figure for a reason: Victoria is always on a diet. More precisely, it's not even a diet, but a way of life. Victoria even wrote books about her methods. For example, the "handful" diet - that is, there should be no more than a handful of food on your plate. And there should be one plate. You can't eat after six. It's better to steam. No meat or sugar - from them, according to Vika, not only do you get fat, but you also age.

Ekaterina Klimova, four children

A photo: @ klimovagram Soon the actress will celebrate the fortieth anniversary. Yekaterina's younger daughter, Bella, was born just over two years ago. And the daughter of Elizabeth and two sons - Matvei and Kornei - have a growing mother. It is known that Catherine was seriously engaged in figure skating and track and field athletics. Of course, it monitors the diet: no less than a liter of clean water a day, tries not to mix proteins with carbohydrates in one meal, monitor the caloric content of dishes and refuses frankly harmful products. And also - the pool, gymnastics, massage and regular loads on the press.

Glafira Tarkhanov, four children

Photo:@glafiratarhanovaThe 34-year-old actress recently became a mother for the fourth time. What is remarkable is that all four are boys! It is absolutely impossible to believe this, the mother of many children looks so young. According to Glafira, she gained 20 kilograms with each pregnancy. And she did not try to get back in shape as quickly as possible - according to the actress, you need to give your body time to recover. Glafira loves sweets, so she constantly has to fight temptations and stick to a healthy diet. Along with the diet, massage, yoga and green tea helped the actress regain her slim figure after giving birth.

Heidi Klum, four children

A photo: GettyImagesSupermodel in his 44 years does not hesitate to pose nude. Why shy? It seems that four pregnancies did not leave a trace on Heidi's body. More than once wrote that the beauty adheres to the so-called New York diet, which involves not only food restrictions, but also substantial physical exertion. No alcohol, sweets, baked goods, sugar, of course, rice and potatoes. You can not have grapes and melons. But you can vegetables, fish, lean meat, mushrooms and marmalade. There is after 19 hours you can not, breakfast is necessary. And one and a half hours of fitness every day.

Oksana Samoilova, three children

Photo:@samoylovaoxanaThe wife of rapper Dzhigan, model and designer – mother of three. But we still decided to include Oksana in our list: after the birth of her youngest daughter, Maya, the beauty said that she was ready for a fourth pregnancy. She really wants a boy in the family. And this is real heroism, because all three times she had a cesarean section, recovering from which is almost more difficult than after a normal birth. Oksana does not hide her beauty secrets: only proper nutrition and exercise. Nothing extra on the plate. Don't be lazy, go to the gym. The result is obvious – perfect abs just six months after giving birth. But how, with such a strict attitude towards herself, Oksana manages to maintain a consistently excellent mood and a positive outlook on the world, remains a mystery.

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