How to quickly put a baby in bed

Getting ready for bed in advance

In order for the child to learn to fall asleep inthe same time, you need to stick to a certain daily routine, and it's not just about going to bed. Stick to a certain routine day after day: feeding, walking, bathing, massage, and sleep - everything has its time.How to put a baby to sleep?Maintain a daily routine and create pleasant rituals before falling asleepPhoto: Getty The atmosphere in the family is also very important - a calm, friendly environment helps reduce the child's nervousness. Do not forget about walks in the fresh air and good nutrition. Create a relaxing ritual for your baby: this can be a light massage or a warm bath. Observe the child, choose the method that calms him down and always repeat this procedure before bed. In order for the baby to fall asleep faster, he should be:

well-fed,
dry,
dressed appropriately for the situation, not too bundled up.

Pay attention to the temperature in the room: the optimum temperature range is from 20 to 24 degrees.

How to put a baby to sleep?

There are several ways to put a baby to sleep, but there is no universal method that suits absolutely everyone. Choose the method that is most convenient for you:

Swaying. Children easily fall asleep in mother's hands - five minutes of easy rocking, and he is already asleep. The difficulty arises when you need to put the child in a crib: he immediately wakes up and begins to cry. In many respects this method is imperfect - having got used to fall asleep on hands, on another the kid will not fall asleep.
A joint dream. The method that causes the most controversy among pediatricians and child psychologists. Place the baby next to you, and sleep yourself. On the one hand, it's convenient for mom - you do not need to rock your baby, and then several times a night get up to bed. On the other hand, parents risk not getting enough sleep, constantly listening to the baby and being afraid to make an awkward movement.
Self-falling asleep in her crib. This method will require a lot of patience and iron endurance, but the result is worth it: if the baby learns to fall asleep on his own, the whole family will get enough sleep. As soon as you feel that the baby is tending to sleep, take it to the crib, put it, sing the lullaby and leave the room. Baby will start to cry - do not run to him at the same second, wait a couple of minutes. Then calm the baby and leave one again. Increase the intervals gradually. The instant result should not be expected, as a rule, the process is stretched for several weeks.

There is no single answer to the question of how to lay it down quickly.your baby, no, because no two babies are alike. Choose the right technique for you, be patient and persistent. Soon both your baby and you will sleep soundly. Read also: