A turnstile for a child in an apartment: how to teach how to pull up at home, at what age

At what age do you start to study at home?

You can start exercising on the horizontal bar from 18 months,supporting the baby in a hang. The Nikitin family, where children began to do physical exercises very early, proved that these activities contribute to the early development of the child. Hanging and pulling up on the horizontal bar strengthen muscles, promote growth. Intercepting the bar, holding and pulling the body help develop the hands, which accelerates speech development.Horizontal bar for a child - the joy of movement andhealthy development. Photo: GettyUnder the supervision of parents, the baby can begin to hang on the horizontal bar for a few seconds. When he feels more confident, the duration of the lesson can be gradually increased.

Which horizontal bar for a child is comfortable in an apartment and what is it for?

Experts believe that the most convenient would bea sports equipment that "grows" with the child. It is better to choose a home sports complex made of wood or metal with a wall bars. It can be compact with ladders, crossbars, the height of which can be adjusted according to the child's height. Why are horizontal bar exercises so important for children's development:

they improve posture;
unload the spine after a long sitting in the classroom;
strengthen muscular corset, serve as prevention of osteochondrosis;
Sometimes they enter the complex of exercise therapy in scoliosis.

The classes strengthen and develop the child physically as a whole. This makes him agile, confident and stimulates mental development.

How to deal with the child at home, and how to teach him to pull himself up on the bar

If the baby is very small, then an adult shouldcarefully insure the baby so that he does not get scared and does not refuse to continue training. In this case, practice hanging until the child gets the hang of it. Older children are already trying to pull themselves up and feel perfectly well when it is not worth taking risks. But observation and wise advice from an elder will not be superfluous. It is good if there are older children in the family. Then the question of how to teach pull-ups disappears. The baby will copy the elders and his progress will not be long in coming. However, when practicing or observing the child, be sure to explain to him the importance of the correct grip: the thumb is opposed to the other four. This gives the necessary uniform load to the muscles of the hands, forms a beautiful posture. Another important point is getting off the horizontal bar. You can’t jump off it abruptly yet, which can cause displacement of the vertebrae. You need to smoothly get off your toes. Having mastered the basics, you can do pull-ups, which will dress the spine in a corset of muscles and bring invaluable benefits to health. Horizontal bar exercises are good for your child's physical and mental health.