Why morning exercise is so important for girls and boys
Movement is a child's natural element.But already schoolchildren have increased mental loads, and decreased physical loads. After sitting in school during classes, moving a little in physical education class, the child comes home and sits down at the computer. Lack of movement deprives him of muscular joy, which is absolutely necessary for children to live a full life. And children of 10 years old are about to experience puberty - a leap in physical and hormonal development. That is why physical education at this age is as necessary as air.
Gymnastics for children aged 10 is necessary forimproving physical and emotional state. Photo: Getty Even simple morning exercises stimulate metabolic processes, improve mood, increase endurance, and even out emotional background. Exercises for all muscle groups should be included in the workout:
- neck, shoulder girdle;
- infants;
- back;
- torso;
- arms, legs.
A set of general strengthening exercises is easy to findon the Internet. They need to be performed with maximum amplitude, which gives sufficient load, saturates the organs with oxygen. Include exercises for coordination, flexibility, various types of stretching in gymnastics. Water procedures, rubdowns will enhance the effect of gymnastics, prepare for a full working day at school. This is especially important for children with excess weight, for whom a daily routine, physical activity and healthy nutrition will help normalize weight and keep fit.
Benefits of gymnastics for children aged 10 years
Adolescence is associated with serioushormonal and physical restructuring of the child's body. Teenagers are clumsy, their coordination of movements is impaired due to the rapid growth of the skeleton. They have difficulty getting used to their new image. Their metabolism changes, facial features become larger and not everyone can easily cope with this. In addition, during puberty, some children experience growing pains, they are emotionally tense and unstable. Physical exercise smooths out the manifestations of this period. It helps to adapt to the environment more easily, increases self-esteem. Morning exercises, visiting suitable sports sections cope very well with growing pains, muscle mass lag, relieve emotional stress.
How to choose a section for beginners
What to consider when choosing a sport:
- For boys, team sports are suitable.- football, hockey, as well as individual - tennis, gymnastics, skiing, skating, running. They are very enthusiastic about various types of martial arts.
- Girls love dancing, gymnastics, fitness. But you should not share sports, because they both love team sports, athletics, martial arts.
Let the child attend several classes and decide on a section. Whatever sport the child chooses, he will make the right choice!
