Making Money with Desserts: Success Stories

Evgeniya Polischuk (Fedutinova) instagram:@evgeniyafedutinovavk.com/janeshomebaking– It all started with baking for family and friends. Gradually, I started posting photos of my baked goods on Instagram – and orders started coming in. I made my first custom-made cake on October 13, 2014, and a little earlier I started making macaroons and cupcakes. You could say that the business “found me”, I am very […]

Cold cucumber soup with yogurt and lemonsorbet from the chef of the restaurant La Taverna Alexander Zhurkin Photo: Getty Images Ingredients: Plain yoghurt – 125 g Cucumber – 150 g Lemon/lime sorbet – 50 g Cocktail shrimp – 24 g Fresh ginger juice – 1 g Lime juice – 5 g Fresh orange juice – 5 g Parsley – 1 g Pink pepper – 1 g Watercress – […]

barbeque kebab

Pork tenderloin in glaze Photo:Dmitry Bayrak/dbstudioPreparation time: 20 minutes + marinating time.Calories: 454 kcal per serving.For 4 servings: 4 pork tenderloins (approximately 300 g each), 1 onion, 2 cloves of garlic, 1 tsp. lemon zest, 1 tsp. lemon juice, a pinch of ground cumin, coriander and turmeric, 1 tbsp. vegetable […]

Pierre Duacan: dietary recipes: Ducane diet

Beetroot soup Photo:Season’S, Luxury Hotels RepresentationYou will need:· Boiled beetroot – 60 g· Fresh cucumbers – 20 g· Red radish – 20 g· Green onions – 10 g· Egg – 1 pc.· Drinking mineral water – 200 g· Salt – 1 gPreparation:· Boil the egg and beetroot.· Grate the cucumbers, radish and part of the beetroot. Put everything […]

Gymnastics for children of 7 years: a set of exercises, morning exercises

What is best for a child: rhythmic gymnastics or morning exercises

Gymnastics is a tough sport that slows down the normal development of a child's body, requires the child to be constantly busy, and often leads to injuries of various kinds.Exercises with gymnastics elements for children 7years are very usefulPhoto: Getty Physical injuries are not the only disadvantage of gymnastics. The little athlete experiences a lot of psychological stress, which he simply cannot cope with. The child is afraid of disappointing his parents, coach and team, often this leads to psychological trauma, and academic performance at school fades into the background. To achieve the set goals, the gymnast must devote himself to training, during which he will have to follow a special diet. This leads to the development of gastritis, ulcers and other diseases. However, sports have their positive sides. Teamwork and a clear schedule teach the child to be sociable. And physical activity helps to avoid many health problems. It is useful to attend various health sections, where they play team games with elements of artistic gymnastics. It is not at all necessary to play sports professionally, simple morning exercises, physical exercise at school are enough. This will help develop flexibility, correct posture, a sense of rhythm and improve coordination of movements, which will be useful to the child in the future.

A set of exercises with elements of gymnastics

Sports activities with children aged 7 years should be accompanied by rhythmic music. A special selection has been developed for younger schoolchildren:

exercises on the floor: twine, bridge;
choreographic elements and movements for balancing;
somersaults, turns of the trunk, movements on orientation in space.

To prevent training from becoming too boring,It is useful to use various sports equipment, such as balls, a hoop, a skipping rope or ribbons. Such exercises should be carried out even at home in the form of a game. The main thing is that they become regular. The duration of one lesson is about 30 minutes. In order to raise a healthy and developed child, it is not at all necessary to exhaust him with long training and professional gymnastics. Evaluate all the pros and cons of this type of sport, only then make a balanced decision.