Making Money with Desserts: Success Stories

Evgeniya Polischuk (Fedutinova) instagram:@evgeniyafedutinovavk.com/janeshomebaking– It all started with baking for family and friends. Gradually, I started posting photos of my baked goods on Instagram – and orders started coming in. I made my first custom-made cake on October 13, 2014, and a little earlier I started making macaroons and cupcakes. You could say that the business “found me”, I am very […]

Cold cucumber soup with yogurt and lemonsorbet from the chef of the restaurant La Taverna Alexander Zhurkin Photo: Getty Images Ingredients: Plain yoghurt – 125 g Cucumber – 150 g Lemon/lime sorbet – 50 g Cocktail shrimp – 24 g Fresh ginger juice – 1 g Lime juice – 5 g Fresh orange juice – 5 g Parsley – 1 g Pink pepper – 1 g Watercress – […]

barbeque kebab

Pork tenderloin in glaze Photo:Dmitry Bayrak/dbstudioPreparation time: 20 minutes + marinating time.Calories: 454 kcal per serving.For 4 servings: 4 pork tenderloins (approximately 300 g each), 1 onion, 2 cloves of garlic, 1 tsp. lemon zest, 1 tsp. lemon juice, a pinch of ground cumin, coriander and turmeric, 1 tbsp. vegetable […]

Pierre Duacan: dietary recipes: Ducane diet

Beetroot soup Photo:Season’S, Luxury Hotels RepresentationYou will need:· Boiled beetroot – 60 g· Fresh cucumbers – 20 g· Red radish – 20 g· Green onions – 10 g· Egg – 1 pc.· Drinking mineral water – 200 g· Salt – 1 gPreparation:· Boil the egg and beetroot.· Grate the cucumbers, radish and part of the beetroot. Put everything […]

Gymnastics for children 6 years old: morning exercises

Basic rules of gymnastics for children aged 6

Children at this age no longer need a play area.form of exercise. However, to interest them, use sports equipment for warming up: a skipping rope, balls, gymnastic sticks, ribbons. Gymnastics should have a general strengthening effect. Therefore, compose exercises so that they give a load to all muscle groups.Morning exercises will give a charge of vivacity to the wholeday.Photo: GettyClasses should last no more than 15 minutes. In the daily complex include about 8-10 exercises. And change them from time to time so that the child will not be bored. During breaks, focus on the prevention of flatfoot. To do this, suggest the child be like heels, socks, outer and inner side of the foot. Compose the exercises in blocks on certain muscle groups. Each exercise, repeat 10-12 times. Then take a break of 30 seconds and start the next series.

Sample exercises for morning exercises

Swap blocks and combine themat your own discretion. This will help to diversify gymnastics and the child will not be bored. Block No. 1: jumping in place for 3 minutes. For variety, you can use a skipping rope. Block No. 2:

walk around and wave with a wide amplitude;
put brushes on the shoulders of the hands and make them rotate in a circle;
put the palms of the hands along the hips and slide them along the leg, leaning to the right and left;
connect the shoulder blades together, alternately extending straight and folded arms back.

Block #3:

lean forward and touch the floor with your hands with straight legs;
at the same time turn your head and arms in one direction, then in the other;
make circular movements of the head, bending to the right and left, up and down;
squat at a fast pace.

Block #4:

wring out from the floor with arms wide apart;
raise your arms above your head, lower them abruptly and relax your hands;
alternately jump on the right and left foot.

Block #5:

get on all fours and bend your back up;
get on all fours and alternately lift your legs up;
lie on your back and alternately lift your legs up;
lie on your back and make a "bicycle" movement with your legs;
lie on your stomach and at the same time lift straight arms and legs off the floor.

After doing the exercises, the child should take a warm shower and rub himself with a towel. Show your child this set of exercises, and he will be energized for the whole day.