Making Money with Desserts: Success Stories

Evgeniya Polischuk (Fedutinova) instagram:@evgeniyafedutinovavk.com/janeshomebaking– It all started with baking for family and friends. Gradually, I started posting photos of my baked goods on Instagram – and orders started coming in. I made my first custom-made cake on October 13, 2014, and a little earlier I started making macaroons and cupcakes. You could say that the business “found me”, I am very […]

Cold cucumber soup with yogurt and lemonsorbet from the chef of the restaurant La Taverna Alexander Zhurkin Photo: Getty Images Ingredients: Plain yoghurt – 125 g Cucumber – 150 g Lemon/lime sorbet – 50 g Cocktail shrimp – 24 g Fresh ginger juice – 1 g Lime juice – 5 g Fresh orange juice – 5 g Parsley – 1 g Pink pepper – 1 g Watercress – […]

barbeque kebab

Pork tenderloin in glaze Photo:Dmitry Bayrak/dbstudioPreparation time: 20 minutes + marinating time.Calories: 454 kcal per serving.For 4 servings: 4 pork tenderloins (approximately 300 g each), 1 onion, 2 cloves of garlic, 1 tsp. lemon zest, 1 tsp. lemon juice, a pinch of ground cumin, coriander and turmeric, 1 tbsp. vegetable […]

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Gymnastic exercises on the Swedish wall for children: what you can do

Gymnastic exercises for children

Parents who want to see their children grow uphealthy and physically developed, should instill in them a love of sports from an early age. A Swedish wall installed at home will be a great start, if not of a sports career, then of a healthy, happy life.Exercises on the Swedish wall can be changed byas the child grows. Photo: Getty The first rule parents must learn is not to leave the baby alone with the sports complex. No matter how smart and strong neither the son nor the daughter, in order to avoid injuries, they should engage in the presence of adults on the Swedish wall. "Sport forms a culture of optimism, a culture of vivacity." Lunacharsky. The second thing to consider: a set of exercises should match the age of the baby. That which is suitable for a 3-year-old may adversely affect the health of a 10-month period.

What exercises can be done depending on the age

You can start exercising on the simulator from 10 months. The baby needs:

parental insurance;
mat at the base of the simulator;
height not exceeding 1.2 m;
the interval between the steps is not more than 20 cm;
diameter of crossbeams up to 3 cm.

Up to 1.5 years, exercises should beintroductory. The baby should learn to grab the bars, support his weight, reach the crossbars and stand on his feet with their help. This is enough for a start. At 1.5 years, active exploration of the surrounding world begins. It's time to teach the baby to be organized. Exercises should take 15-20 minutes and be done daily at the same time. With the help of the Swedish wall, you can do the following exercises:

vis on his hands,
bridge,
climbing the stairs,
squatting on the ladder.

All this develops agility, flexibility and actionpreventively, protecting the baby from flat feet and other deviations. By the age of 3, the set of exercises should be complicated. Kids already spend a lot of time in sedentary activities. Now sports will help them form the correct posture. It is recommended to do:

pull-ups,
springy tilts on one leg,
mahi feet in a hanging position,
leg lifts at a right angle, etc.

By the age of 3, the child should be accustomed to sports,show initiative and understand how important it is to set aside time for physical exercise every day. With the help of a Swedish wall, you can prepare your child for more complex physical activities that await him in the future, and not only at school.