Making Money with Desserts: Success Stories

Evgeniya Polischuk (Fedutinova) instagram:@evgeniyafedutinovavk.com/janeshomebaking– It all started with baking for family and friends. Gradually, I started posting photos of my baked goods on Instagram – and orders started coming in. I made my first custom-made cake on October 13, 2014, and a little earlier I started making macaroons and cupcakes. You could say that the business “found me”, I am very […]

Cold cucumber soup with yogurt and lemonsorbet from the chef of the restaurant La Taverna Alexander Zhurkin Photo: Getty Images Ingredients: Plain yoghurt – 125 g Cucumber – 150 g Lemon/lime sorbet – 50 g Cocktail shrimp – 24 g Fresh ginger juice – 1 g Lime juice – 5 g Fresh orange juice – 5 g Parsley – 1 g Pink pepper – 1 g Watercress – […]

barbeque kebab

Pork tenderloin in glaze Photo:Dmitry Bayrak/dbstudioPreparation time: 20 minutes + marinating time.Calories: 454 kcal per serving.For 4 servings: 4 pork tenderloins (approximately 300 g each), 1 onion, 2 cloves of garlic, 1 tsp. lemon zest, 1 tsp. lemon juice, a pinch of ground cumin, coriander and turmeric, 1 tbsp. vegetable […]

Pierre Duacan: dietary recipes: Ducane diet

Beetroot soup Photo:Season’S, Luxury Hotels RepresentationYou will need:· Boiled beetroot – 60 g· Fresh cucumbers – 20 g· Red radish – 20 g· Green onions – 10 g· Egg – 1 pc.· Drinking mineral water – 200 g· Salt – 1 gPreparation:· Boil the egg and beetroot.· Grate the cucumbers, radish and part of the beetroot. Put everything […]

Folk dancing for children: Russian, years, movements, learning

Dance training

You can start training at any age. Parents who care about the intellectual and physical development of their children send them to classes from an early age, even before they go to school.Folk dances for children carry culture andtraditions of the countryPhoto: Getty At first, the children are given a very light load. These are exercises that improve their physical fitness and prepare them for full-fledged dance numbers. Then it increases, the children learn the elements of the dance, help each other, rehearse and very soon become ready for public performances at school or kindergarten events. It is very pleasant - to move to the beat of rhythmic music in bright costumes, performing polished, beautiful movements. Separately, they may seem simple, but when they are woven into a dance composition, the picture looks quite intricate, dynamic and interesting.

Russian folk dances for children: how many years

If a child is gravitating towards choosing a dance schoolnamely to folk, it is worth agreeing with him. It is bright, cheerful, perky. Children always attend such classes with pleasure and joy. They are equally suitable for both girls and boys. Each of them receives their own benefit: little girls acquire grace, lightness, a beautiful figure and correct posture. Guys acquire strength and agility - they need this to perform jumps and other complex elements of folk dance. Plus, it is useful for good health and strengthening of health, namely:

Improves cardiovascular and lung function.
Immunity is strengthened.
Prevention of excess weight.
The muscles and joints are trained, the child becomes active and resilient.
Emotional rise, good mood, stress resistance.

Children get acquainted with folklore andculture of their native country, which shapes their horizons, spiritual perception, and increases their education. The child's creative potential and logical thinking develop. He gets the opportunity to show himself, his talent, while interacting with like-minded friends.