Making Money with Desserts: Success Stories

Evgeniya Polischuk (Fedutinova) instagram:@evgeniyafedutinovavk.com/janeshomebaking– It all started with baking for family and friends. Gradually, I started posting photos of my baked goods on Instagram – and orders started coming in. I made my first custom-made cake on October 13, 2014, and a little earlier I started making macaroons and cupcakes. You could say that the business “found me”, I am very […]

Cold cucumber soup with yogurt and lemonsorbet from the chef of the restaurant La Taverna Alexander Zhurkin Photo: Getty Images Ingredients: Plain yoghurt – 125 g Cucumber – 150 g Lemon/lime sorbet – 50 g Cocktail shrimp – 24 g Fresh ginger juice – 1 g Lime juice – 5 g Fresh orange juice – 5 g Parsley – 1 g Pink pepper – 1 g Watercress – […]

barbeque kebab

Pork tenderloin in glaze Photo:Dmitry Bayrak/dbstudioPreparation time: 20 minutes + marinating time.Calories: 454 kcal per serving.For 4 servings: 4 pork tenderloins (approximately 300 g each), 1 onion, 2 cloves of garlic, 1 tsp. lemon zest, 1 tsp. lemon juice, a pinch of ground cumin, coriander and turmeric, 1 tbsp. vegetable […]

Pierre Duacan: dietary recipes: Ducane diet

Beetroot soup Photo:Season’S, Luxury Hotels RepresentationYou will need:· Boiled beetroot – 60 g· Fresh cucumbers – 20 g· Red radish – 20 g· Green onions – 10 g· Egg – 1 pc.· Drinking mineral water – 200 g· Salt – 1 gPreparation:· Boil the egg and beetroot.· Grate the cucumbers, radish and part of the beetroot. Put everything […]

Fitness with a child: exercise ideas

Learning to swim from the cradle

The pool is only beneficialPhoto:archives of press servicesPediatricians recommend that babies visit the pool, starting from infancy (of course, if there are no health problems). The benefits of swimming are really great. Thanks to water activities, the child's immunity is strengthened, and his musculoskeletal system develops correctly. Finally, the baby will learn to swim and will not be afraid of water from the cradle. Aqua classes in fitness clubs are held under the guidance of qualified instructors, so you will not have to rack your brains and come up with exercises in the water. Of course, such swimming cannot be compared with adult intensive aqua aerobics and you are unlikely to lose extra pounds, but there will be a lot of pleasure from swimming together! What you will need: in the pool, you will be asked to provide a certificate from a doctor admitting both mother and child to classes. It is also worth taking care of a comfortable swimsuit (it is better if it is one-piece), swimming trunks for the child and rubber caps (for babies, a cap, of course, is not required). In order not to worry about the toilet, you can buy special waterproof diaper pants for the baby for the pool. By the way, duckies, dolls, inflatable rings and armbands are only welcome in the pool! Read more: