She has 2 million subscribers in Instagram andauthor's training program. 26-year-old Alex Braun is a popular in America fitness trainer. It is signed by actresses Tori Spelling, Anna Khilkevich, singer Vera Brezhneva and other celebrities. For all she is an exemplary mother and an object for envy. Having given birth to the first child - baby Logan, Alexa quickly came into shape. And since then he regularly publishes photos of his ideal press, advertising the training program: they say, if I could, you can.
A photo: @ alexajeanfitness Not so long ago Alexa gave birth to a second child, also a girl. During pregnancy I did not give myself a descent. Hardly trained, lay out for subscribers video reports. However, the second pregnancy did not spare Alex's body. After the birth, stretch marks appeared, the skin on the abdomen became flabby. There were weeks, months, and the body was still far from ideal. The fitness blogger decided not to hide and laid out pictures of her stretch marks in Instagram, accompanying them with a frank post. "Postnatal reality - we try not to talk about this topic. Our body is exhausted, our emotions are at their limit. We can no longer keep everything in ourselves and suffer stealthily, "Alexa writes. The blogger understands that the birth of a new life is one of the most amazing things a woman does and she is proud of it." But there were days full of sadness, of total darkness. I admit, I was very shy to undress before my husband, avoided intimacy with him, - the coach writes. - My photos - this is not the pictures from the magazines, where the exemplary mothers brag about their bodies after giving birth. The society exerts great pressure on young mothers, dictates that their bodies after birth should look exactly like before pregnancy. My life in Instagram is seen by millions. And I also feel pressure, feel that I must return my body to its previous state. I gave birth to a daughter 3.5 months ago. I have several stretch marks, the skin on my stomach has sagged and it will most likely remain so. My belly button also hangs and sprawls (you were not warned about that, did you?). If this is how I feel, a fitness coach, I can not even imagine what other mothers are. "
Photo: @alexajeanfitnessAlexa encourages women:Don't be silent, don't be sad alone if you feel bad. Talk about your feelings. "And look at your sweet baby and don't be so hard on yourself," the fitness trainer added in conclusion.
