In the last three years, Eva Mendes has not been publishedand does not act in films, she devotes all her time to Ryan Gosling's daughters - the two-year-old Esmeralda and the nine-month-old Amade. Only recently, the actress decided to step out of the shadow: starred for the cover of the magazine Shape. It was then that everyone saw that the celebrity was even more adorned with maternity. However, as it turned out in the interview, Eve had to make an effort to return to the original form after two births. But now she is a real example for imitation of all mothers, and her advice should really be listened to.A photo: Shape First of all, Mendes noted that it was not easy for her to throw off the extra pounds she had gained during pregnancy. Only the fact that she has two children won, so that she takes little rest and is constantly on her feet, taking care of them. Although the sport also played a role. The actress does it regularly, no matter how many household chores she has. "In the offseason, I practice in the gym three times a week, but when I am preparing for an event or the summer is approaching, I attend training five times a week," - reported Eva. Also the celebrity shared with the readers of the magazine the diet regime. "I start my day with eggs. With them you can come up with a lot of interesting dishes. But most often I eat an ordinary scrambled eggs with a slice of toast. I grew up in a family where I always ate rice and beans, so now I include them in my diet. My lunch, as a rule, consists of a steak of a salmon, rice or kinoa and salad ", - Mendes has shared. And then she added that sweets and harmful food would never enter her diet. "I want to give my daughter a good example. No donuts with cream! "- said actress. Finally, the wife of Ryan Gosling admitted that she deliberately chose the second between career and family. She always dreamed of becoming a mother, so now she finally feels at ease.1/3Photo: Getty ImagesPhoto: Getty ImagesPhoto: Getty Images

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