In the first months it is very important to monitor your health: you need to eat everything boiled, stewed, nothing fried. That is, on the one hand, diet food, and on the other - I can not refuse the sweet! It is not particularly harmful, but I still watch the skin of the child, the condition. As doctors advise, you eat up some new product and look, if there is an allergic reaction on the skin. The first time new foods in your diet need to enter very carefully. I ate something, and the next day you look - the reaction means it is impossible. Now I allow myself to eat buns, eclairs. And while losing weight, not getting better. Maybe because a very large amount of energy goes. Now I have been cooking pancakes for two nights in a row when the child fell asleep, because the Pancake Week. I have a very simple recipe: for 500 ml of milk, two eggs, 200 g of flour, 3 tablespoons of sugar and half a teaspoon of salt. All this is mixed, first beating eggs with sugar and salt, and gradually pour into the milk, adding flour, then milk again and flour again, and so whisk everything with a whisk and fry. Pancakes come out very thin, because there is very little flour.
Photo: Persona Stars Do you make stuff?Yes, I really wanted apple stuffing. In general, you always want apples, but you cannot feed raw apples, they cause gas formation in children. But in the baked, stewed form can be. In general, fruits and vegetables can be eaten a little - this is difficult, of course. I love fruits and vegetables, but I have to eat boiled meat ... Raw cottage cheese is also not recommended, so I make casseroles, cheesecakes. And for pancakes, I cooked apple stuffing with cinnamon and raisins - put it out in a frying pan and wrapped it in pancakes. It turned out very tasty. How many pancakes can you afford to eat in one sitting?Three - four pieces. And bake?About 25 pancakes are made from this portion of dough. Not so much. So with the preparation of dough and baking everything takes me 45 - 50 minutes. Back to fitness?Not yet, I really miss sports, I wantstart walking to the gym, but it's hard to break away from the child. I break away from my daughter only for work or when I go to some events. But with the sport is not working. In fact, I have already become thinner than I was before giving birth, despite the fact that I eat sweets in large quantities. Previously, in ordinary life, I did not allow myself this. But I still want to be athletic, because Mata Hari will soon be playing. Already played several performances, and the first - a month after birth. How did you decide on this?At first I wanted to refuse, but then decidedto do - and there is something in it when you overcome something. I would like to give a lot of attention to the child, and to be in the profession. Combining - that's what I want to strive for, it's worth a lot. How many kilograms did you gain during pregnancy and how much did you lose after giving birth?Gained about 13 kg, and dropped 14, that is, it turns out, went into a small minus. What is your weight now?Just tell you everything! (Laughs)) 55 kg is my fairly standard weight with a height of 1 meter 67 cm. From 17 to 35 years old I always weighed 50 kg. Now it would be not enough. 55 suits me, but I just want to remember the sport.
Photo: @ lenazaharova57So you can still gain, because the height difference minus 110 is recommended. In general, women are not advised to lose weight dramatically.It's true. I look, at some it is very noticeable on the face. After 30 years, this needs to be done very carefully, if you are not going to cut anything off (laughs). What would you advise a woman who just gave birth and until she figured out how to eat, what physical exercises to enter?Everything is done by trial and error.For example, the doctor advised me to eat greens and even allowed arugula. I was surprised then, because it has such a rich taste, but I listened to the doctor, and then the child had severe gas. I will not conduct such experiments anymore. Every mother should feel her child. Of course, everyone has their own food preferences, but the child's health is more important than her diet. If the child has gas, he sleeps poorly, and you do not sleep. Therefore, before eating something, you need to think again whether it will harm the child. But everything is very individual. Some eat everything - and there are no problems. And the most important thing is not this, but that motherhood is a huge joy, great happiness. The actress also spoke with Boris Korchevnikov as part of his program "The Fate of a Man", where she said that her first daughter Anna-Maria died at 8 months from meningitis, while in Russia they vaccinate against it starting at one year. - Meningitis is an inflammation of the lining of the brain, which can be caused by absolutely any viruses or bacteria, - explained to "Antenna" therapist Evgeny Timakov. - Most often, it is caused by hemophilic infection, children are vaccinated against it starting at 3 months, it is included in the calendar of national vaccinations and is given free of charge. The next vaccination on the schedule is against meningococcus, that is, against meningitis itself. The vaccine is imported, so it is given free of charge only if indicated, and if it is planned, for prevention, then it is paid. The cost is from 2 to 6 thousand, depending on the vaccine. It is given from one year, once. Its period of action has not been studied, but it is definitely enough for the entire period when meningococcus is dangerous, that is, up to 21 years. There is no protection against it for up to one year: the composition of the vaccine is such that it is difficult to tolerate before this age, and does not develop immunity. Mortality from meningococcus is extremely high, but it can be cured with strong antibiotics if diagnosed correctly in time. It is extremely difficult for parents to diagnose it themselves, since the symptoms can easily be confused with other childhood diseases. These are muscle spasms (squeezing of arms and legs), monotonous crying, fever (any) and, most importantly, headaches. You can protect your baby from this type of meningitis if all adults in the house take smears for meningococci. If there are no carriers at home, then the child has nowhere to pick it up, since this infection is transmitted by airborne droplets: that is, he must be kissed or sneezed on by a carrier of meningococcus, or he must go to a kindergarten where children get meningitis. But children under one year old usually do not go to kindergarten, so they pick up this bacterium, as a rule, from adult carriers.
